11.6 km | 01:00:08 | 05:09/km日期: 2024-09-10 05:44 - 平均心率: 150 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77.1
Pace: 05'03" / 04'39" / 06'25" / 04'18" / 04'14" / 06'07" / 03'54" / 05'58" / 05'30" / 05'14" / 05'17" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'21") | 1000 / 1000 |
2 | | 04'39" (+00'57") | 1000 / 2000 |
3 | | 14'35" (+10'53") | 205 / 2205 |
4 | | 04'17" (+00'35") | 1000 / 3205 |
5 | | 04'16" (+00'34") | 1000 / 4205 |
6 | | 04'14" (+00'32") | 1000 / 5205 |
7 | | 15'06" (+11'24") | 198 / 5404 |
8 | | 03'48" (+00'06") | 1000 / 6404 |
9 | | 03'54" (+00'12") | 1000 / 7404 |
10 | | 14'23" (+10'41") | 208 / 7612 |
11 | | 03'42" | 1000 / 8612 |
12 | | 13'38" (+09'56") | 146 / 8758 |
13 | | 05'09" (+01'27") | 1000 / 9758 |
14 | | 05'14" (+01'32") | 1000 / 10758 |
15 | | 05'19" (+01'37") | 862 / 11621 |
16 | | 06'51" (+03'09") | 26 / 11648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
9月累積里程 : 333.37 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'39" | 00:09'42" |
3 | 06'25" | 00:16'07" |
4 | 04'18" | 00:20'25" |
5 | 04'14" | 00:24'39" |
6 | 06'07" | 00:30'46" |
7 | 03'54" | 00:34'40" |
8 | 05'58" | 00:40'38" |
9 | 05'30" | 00:46'08" |
10 | 05'14" | 00:51'22" |
11 | 05'17" | 00:56'39" |
11.6 | 05'22" | 01:00'08" |