10.0 km | 01:03:01 | 06:19/km日期: 2013-09-09 20:08 - 卡路里: 493 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'33" / 06'09" / 06'12" / 06'15" / 06'23" / 06'19" / 06'22" / 06'27" / 06'20" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'22") | 1006 / 1006 |
| 2 | | 06'08" | 1005 / 2011 |
| 3 | | 06'14" (+00'06") | 1017 / 3029 |
| 4 | | 06'14" (+00'06") | 1005 / 4035 |
| 5 | | 06'23" (+00'15") | 1013 / 5048 |
| 6 | | 06'17" (+00'09") | 1003 / 6052 |
| 7 | | 06'20" (+00'12") | 1016 / 7069 |
| 8 | | 06'27" (+00'19") | 1008 / 8077 |
| 9 | | 06'21" (+00'13") | 1028 / 9105 |
| 10 | | 06'12" (+00'04") | 861 / 9967 |
9月累積里程 : 75.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 06'12" | 00:18'54" |
| 4 | 06'15" | 00:25'09" |
| 5 | 06'23" | 00:31'32" |
| 6 | 06'19" | 00:37'51" |
| 7 | 06'22" | 00:44'13" |
| 8 | 06'27" | 00:50'40" |
| 9 | 06'20" | 00:57'00" |
| 10.0 | 06'13" | 01:03'01" |
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