10.1 km | 01:02:46 | 06:11/km日期: 2024-09-09 18:01 - 平均心率: 145 - 卡路里: 570 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74.9
Pace: 06'06" / 06'01" / 05'55" / 06'13" / 06'12" / 06'15" / 06'29" / 06'12" / 06'26" / 06'10" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'10") | 1000 / 1000 |
| 2 | | 06'01" (+00'06") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'12" (+00'17") | 1000 / 4000 |
| 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 06'28" (+00'33") | 1000 / 7000 |
| 8 | | 06'11" (+00'16") | 1000 / 8000 |
| 9 | | 06'25" (+00'30") | 1000 / 9000 |
| 10 | | 06'09" (+00'14") | 1000 / 10000 |
| 11 | | 05'40" | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
9月累積里程 : 115.97 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 06'13" | 00:24'15" |
| 5 | 06'12" | 00:30'27" |
| 6 | 06'15" | 00:36'42" |
| 7 | 06'29" | 00:43'11" |
| 8 | 06'12" | 00:49'23" |
| 9 | 06'26" | 00:55'49" |
| 10 | 06'10" | 01:01'59" |
| 10.1 | 05'39" | 01:02'47" |
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