20.8 km | 02:51:14 | 08:13/km日期: 2024-09-10 18:52 - 平均心率: 131 - 卡路里: 995 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 67.4
Pace: 06'21" / 08'41" / 05'39" / 06'33" / 06'23" / 05'43" / 12'52" / 05'31" / 05'30" / 09'17" / 05'38" / 05'15" / 05'33" / 29'23" / 05'56" / 06'57" / 05'57" / 07'41" / 08'22" / 08'26" / 12'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
262.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'41" | 00:15'02" |
| 3 | 05'39" | 00:20'41" |
| 4 | 06'33" | 00:27'14" |
| 5 | 06'23" | 00:33'37" |
| 6 | 05'43" | 00:39'20" |
| 7 | 12'52" | 00:52'12" |
| 8 | 05'31" | 00:57'43" |
| 9 | 05'30" | 01:03'13" |
| 10 | 09'17" | 01:12'30" |
| 11 | 05'38" | 01:18'08" |
| 12 | 05'15" | 01:23'23" |
| 13 | 05'33" | 01:28'56" |
| 14 | 29'23" | 01:58'19" |
| 15 | 05'56" | 02:04'15" |
| 16 | 06'57" | 02:11'12" |
| 17 | 05'57" | 02:17'09" |
| 18 | 07'41" | 02:24'50" |
| 19 | 08'22" | 02:33'12" |
| 20 | 08'26" | 02:41'38" |
| 20.8 | 12'01" | 02:51'14" |
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