6.9 km | 00:31:01 | 04:30/km日期: 2024-09-11 20:01 - 平均心率: 164 - 卡路里: 457 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 79.6
Pace: 04'58" / 08'48" / 04'13" / 04'21" / 04'28" / 04'27" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 03'57" (+00'16") | 187 / 187 |
| 3 | | 03'44" (+00'03") | 200 / 387 |
| 4 | | 01:36'27" (+32'46") | 9 / 396 |
| 5 | | 04'51" (+01'10") | 188 / 584 |
| 6 | | 03'45" (+00'04") | 200 / 785 |
| 7 | | 03'55" (+00'14") | 199 / 984 |
| 8 | | 04'42" (+01'01") | 205 / 1190 |
| 9 | | 04'42" (+01'01") | 210 / 1400 |
| 10 | | 03'56" (+00'15") | 198 / 1599 |
| 11 | | 03'56" (+00'15") | 197 / 1796 |
| 12 | | 09'26" (+05'45") | 66 / 1862 |
| 13 | | 04'46" (+01'05") | 184 / 2046 |
| 14 | | 03'41" | 204 / 2251 |
| 15 | | 03'56" (+00'15") | 199 / 2450 |
| 16 | | 04'42" (+01'01") | 202 / 2653 |
| 17 | | 04'34" (+00'53") | 206 / 2860 |
| 18 | | 03'41" | 199 / 3059 |
| 19 | | 03'57" (+00'16") | 201 / 3261 |
| 20 | | 05'00" (+01'19") | 205 / 3467 |
| 21 | | 04'44" (+01'03") | 202 / 3669 |
| 22 | | 03'50" (+00'09") | 200 / 3869 |
| 23 | | 03'59" (+00'18") | 197 / 4066 |
| 24 | | 04'44" (+01'03") | 203 / 4269 |
| 25 | | 04'55" (+01'14") | 198 / 4468 |
| 26 | | 03'54" (+00'13") | 201 / 4670 |
| 27 | | 03'53" (+00'12") | 198 / 4868 |
| 28 | | 05'09" (+01'28") | 197 / 5065 |
| 29 | | 04'35" (+00'54") | 199 / 5264 |
| 30 | | 03'59" (+00'18") | 192 / 5457 |
| 31 | | 03'47" (+00'06") | 201 / 5658 |
| 32 | | 05'16" (+01'35") | 199 / 5858 |
| 33 | | 04'52" (+01'11") | 196 / 6054 |
| 34 | | 03'44" (+00'03") | 202 / 6257 |
| 35 | | 03'49" (+00'08") | 204 / 6462 |
| 36 | | 05'12" (+01'31") | 202 / 6664 |
| 37 | | 04'51" (+01'10") | 206 / 6870 |
| 38 | | 05'47" (+02'06") | 5 / 6876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
289.30 km 
ASICS Magic Speed 3 累積 :
758.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 08'48" | 00:13'46" |
| 3 | 04'13" | 00:17'59" |
| 4 | 04'21" | 00:22'20" |
| 5 | 04'28" | 00:26'48" |
| 6 | 04'27" | 00:31'15" |
| 6.9 | 04'27" | 00:35'09" |
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