12.0 km | 00:53:24 | 04:26/km日期: 2024-09-12 05:48 - 平均心率: 158 - 卡路里: 749 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 81.7
Pace: 04'51" / 04'36" / 04'39" / 04'40" / 04'36" / 04'32" / 04'34" / 04'11" / 04'12" / 04'05" / 04'12" / 04'13" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'46") | 1000 / 1000 |
| 2 | | 04'36" (+00'31") | 1000 / 2000 |
| 3 | | 04'39" (+00'34") | 1000 / 3000 |
| 4 | | 04'40" (+00'35") | 1000 / 4000 |
| 5 | | 04'35" (+00'30") | 1000 / 5000 |
| 6 | | 04'31" (+00'26") | 1000 / 6000 |
| 7 | | 04'34" (+00'29") | 1000 / 7000 |
| 8 | | 04'11" (+00'06") | 1000 / 8000 |
| 9 | | 04'12" (+00'07") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'11" (+00'06") | 1000 / 11000 |
| 12 | | 04'12" (+00'07") | 1000 / 12000 |
| 13 | | 02'00" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 333.37 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'36" | 00:09'27" |
| 3 | 04'39" | 00:14'06" |
| 4 | 04'40" | 00:18'46" |
| 5 | 04'36" | 00:23'22" |
| 6 | 04'32" | 00:27'54" |
| 7 | 04'34" | 00:32'28" |
| 8 | 04'11" | 00:36'39" |
| 9 | 04'12" | 00:40'51" |
| 10 | 04'05" | 00:44'56" |
| 11 | 04'12" | 00:49'08" |
| 12 | 04'13" | 00:53'21" |
| 12.0 | 01'56" | 00:53'23" |
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