33.3 km | 03:16:39 | 05:54/km日期: 2024-09-11 15:59 - 總爬升: 277 m - 平均心率: 140 - 卡路里: 2162 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 65.1
Pace: 05'25" / 05'13" / 05'08" / 05'07" / 05'08" / 05'13" / 05'09" / 05'52" / 05'09" / 05'22" / 05'22" / 05'13" / 07'41" / 05'30" / 05'33" / 07'10" / 05'26" / 06'04" / 06'07" / 05'26" / 06'07" / 10'00" / 05'26" / 06'13" / 06'58" / 06'53" / 05'37" / 05'31" / 05'32" / 05'59" / 06'35" / 05'36" / 06'15" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'17") | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'08" (+00'01") | 1000 / 7000 |
| 8 | | 05'51" (+00'44") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 1000 / 11000 |
| 12 | | 05'12" (+00'05") | 1000 / 12000 |
| 13 | | 07'39" (+02'32") | 1000 / 13000 |
| 14 | | 05'30" (+00'23") | 1000 / 14000 |
| 15 | | 05'33" (+00'26") | 1000 / 15000 |
| 16 | | 07'09" (+02'02") | 1000 / 16000 |
| 17 | | 05'26" (+00'19") | 1000 / 17000 |
| 18 | | 06'03" (+00'56") | 1000 / 18000 |
| 19 | | 06'06" (+00'59") | 1000 / 19000 |
| 20 | | 05'26" (+00'19") | 1000 / 20000 |
| 21 | | 06'07" (+01'00") | 1000 / 21000 |
| 22 | | 09'59" (+04'52") | 1000 / 22000 |
| 23 | | 05'25" (+00'18") | 1000 / 23000 |
| 24 | | 06'13" (+01'06") | 1000 / 24000 |
| 25 | | 06'57" (+01'50") | 1000 / 25000 |
| 26 | | 06'53" (+01'46") | 1000 / 26000 |
| 27 | | 05'37" (+00'30") | 1000 / 27000 |
| 28 | | 05'30" (+00'23") | 1000 / 28000 |
| 29 | | 05'32" (+00'25") | 1000 / 29000 |
| 30 | | 05'59" (+00'52") | 1000 / 30000 |
| 31 | | 06'35" (+01'28") | 1000 / 31000 |
| 32 | | 05'35" (+00'28") | 1000 / 32000 |
| 33 | | 06'14" (+01'07") | 1000 / 33000 |
| 34 | | 05'07" | 329 / 33329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 269.45 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'08" | 00:15'46" |
| 4 | 05'07" | 00:20'53" |
| 5 | 05'08" | 00:26'01" |
| 6 | 05'13" | 00:31'14" |
| 7 | 05'09" | 00:36'23" |
| 8 | 05'52" | 00:42'15" |
| 9 | 05'09" | 00:47'24" |
| 10 | 05'22" | 00:52'46" |
| 11 | 05'22" | 00:58'08" |
| 12 | 05'13" | 01:03'21" |
| 13 | 07'41" | 01:11'02" |
| 14 | 05'30" | 01:16'32" |
| 15 | 05'33" | 01:22'05" |
| 16 | 07'10" | 01:29'15" |
| 17 | 05'26" | 01:34'41" |
| 18 | 06'04" | 01:40'45" |
| 19 | 06'07" | 01:46'52" |
| 20 | 05'26" | 01:52'18" |
| 21 | 06'07" | 01:58'25" |
| 22 | 10'00" | 02:08'25" |
| 23 | 05'26" | 02:13'51" |
| 24 | 06'13" | 02:20'04" |
| 25 | 06'58" | 02:27'02" |
| 26 | 06'53" | 02:33'55" |
| 27 | 05'37" | 02:39'32" |
| 28 | 05'31" | 02:45'03" |
| 29 | 05'32" | 02:50'35" |
| 30 | 05'59" | 02:56'34" |
| 31 | 06'35" | 03:03'09" |
| 32 | 05'36" | 03:08'45" |
| 33 | 06'15" | 03:15'00" |
| 33.3 | 05'06" | 03:16'41" |
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