11.0 km | 01:09:14 | 06:17/km日期: 2024-09-13 05:24 - 平均心率: 133 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 94.8
Pace: 06'32" / 06'24" / 06'23" / 06'10" / 06'16" / 06'13" / 05'53" / 06'08" / 05'22" / 05'40" / 09'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'12") | 1000 / 1000 |
| 2 | | 06'23" (+01'02") | 1000 / 2000 |
| 3 | | 06'23" (+01'02") | 1000 / 3000 |
| 4 | | 06'09" (+00'48") | 1000 / 4000 |
| 5 | | 06'16" (+00'55") | 1000 / 5000 |
| 6 | | 06'12" (+00'51") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 06'07" (+00'46") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 08'06" (+02'45") | 1000 / 11000 |
| 12 | | 09'35" (+04'14") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
413.02 km 
夾腳 ４代小黑１號 累積 :
14175.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'24" | 00:12'56" |
| 3 | 06'23" | 00:19'19" |
| 4 | 06'10" | 00:25'29" |
| 5 | 06'16" | 00:31'45" |
| 6 | 06'13" | 00:37'58" |
| 7 | 05'53" | 00:43'51" |
| 8 | 06'08" | 00:49'59" |
| 9 | 05'22" | 00:55'21" |
| 10 | 05'40" | 01:01'01" |
| 11 | 09'37" | 01:10'38" |
| 11.0 | 09'55" | 01:10'44" |
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