4.7 km | 00:36:51 | 07:53/km日期: 2024-09-12 06:15 - 平均心率: 139 - 卡路里: 381 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84.1
Pace: 06'35" / 10'14" / 08'03" / 09'43" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'22") | 1546 / 1546 |
| 2 | | 26'40" (+23'35") | 149 / 1696 |
| 3 | | 04'03" (+00'58") | 100 / 1796 |
| 4 | | 14'02" (+10'57") | 100 / 1896 |
| 5 | | 10'02" (+06'57") | 100 / 1996 |
| 6 | | 06'26" (+03'21") | 100 / 2096 |
| 7 | | 04'24" (+01'19") | 100 / 2196 |
| 8 | | 12'20" (+09'15") | 100 / 2296 |
| 9 | | 03'47" (+00'42") | 100 / 2396 |
| 10 | | 06'23" (+03'18") | 100 / 2496 |
| 11 | | 03'49" (+00'44") | 100 / 2596 |
| 12 | | 09'47" (+06'42") | 100 / 2696 |
| 13 | | 04'33" (+01'28") | 100 / 2796 |
| 14 | | 09'19" (+06'14") | 100 / 2896 |
| 15 | | 03'38" (+00'33") | 100 / 2996 |
| 16 | | 13'53" (+10'48") | 100 / 3096 |
| 17 | | 04'08" (+01'03") | 100 / 3196 |
| 18 | | 12'22" (+09'17") | 84 / 3281 |
| 19 | | 04'00" (+00'55") | 100 / 3381 |
| 20 | | 10'08" (+07'03") | 100 / 3481 |
| 21 | | 03'48" (+00'43") | 100 / 3581 |
| 22 | | 09'56" (+06'51") | 100 / 3681 |
| 23 | | 03'37" (+00'32") | 100 / 3781 |
| 24 | | 11'26" (+08'21") | 100 / 3881 |
| 25 | | 03'20" (+00'15") | 100 / 3981 |
| 26 | | 12'20" (+09'15") | 100 / 4081 |
| 27 | | 03'05" | 100 / 4181 |
| 28 | | 11'48" (+08'43") | 100 / 4281 |
| 29 | | 03'30" (+00'25") | 100 / 4381 |
| 30 | | 12'53" (+09'48") | 100 / 4481 |
| 31 | | 03'23" (+00'18") | 100 / 4581 |
| 32 | | 15'15" (+12'10") | 92 / 4673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 132.86 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 10'14" | 00:16'49" |
| 3 | 08'03" | 00:24'52" |
| 4 | 09'43" | 00:34'35" |
| 4.7 | 11'00" | 00:42'00" |
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