14.0 km | 01:27:01 | 06:12/km日期: 2024-09-12 05:17 - 平均心率: 126 - 卡路里: 943 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79.7
Pace: 08'13" / 06'56" / 07'32" / 06'22" / 06'15" / 06'08" / 06'48" / 06'31" / 06'24" / 06'13" / 06'29" / 09'23" / 08'08" / 06'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'45") | 1000 / 1000 |
| 2 | | 06'24" (+02'33") | 1000 / 2000 |
| 3 | | 06'05" (+02'14") | 1000 / 3000 |
| 4 | | 06'22" (+02'31") | 1000 / 4000 |
| 5 | | 06'14" (+02'23") | 1000 / 5000 |
| 6 | | 06'08" (+02'17") | 1000 / 6000 |
| 7 | | 06'14" (+02'23") | 1000 / 7000 |
| 8 | | 06'31" (+02'40") | 1000 / 8000 |
| 9 | | 06'24" (+02'33") | 1000 / 9000 |
| 10 | | 06'12" (+02'21") | 1000 / 10000 |
| 11 | | 04'23" (+00'32") | 507 / 10507 |
| 12 | | 03'51" | 517 / 11024 |
| 13 | | 06'27" (+02'36") | 1000 / 12024 |
| 14 | | 06'36" (+02'45") | 1000 / 13024 |
| 15 | | 06'26" (+02'35") | 1000 / 14024 |
| 16 | | 07'39" (+03'48") | 6 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
289.30 km 
adidas boston 累積 :
555.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'56" | 00:15'09" |
| 3 | 07'32" | 00:22'41" |
| 4 | 06'22" | 00:29'03" |
| 5 | 06'15" | 00:35'18" |
| 6 | 06'08" | 00:41'26" |
| 7 | 06'48" | 00:48'14" |
| 8 | 06'31" | 00:54'45" |
| 9 | 06'24" | 01:01'09" |
| 10 | 06'13" | 01:07'22" |
| 11 | 06'29" | 01:13'51" |
| 12 | 09'23" | 01:23'14" |
| 13 | 08'08" | 01:31'22" |
| 14 | 06'53" | 01:38'15" |
| 14.0 | 05'21" | 01:38'25" |
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