5.8 km | 00:29:50 | 05:06/km日期: 2024-09-12 20:12 - 平均心率: 161 - 卡路里: 428 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74.6
Pace: 04'50" / 05'03" / 05'23" / 04'58" / 05'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'52") | 415 / 415 |
| 2 | | 38'39" (+35'24") | 12 / 428 |
| 3 | | 04'04" (+00'49") | 424 / 852 |
| 4 | | 05'04" (+01'49") | 762 / 1615 |
| 5 | | 10'04" (+06'49") | 109 / 1725 |
| 6 | | 03'37" (+00'22") | 313 / 2039 |
| 7 | | 09'01" (+05'46") | 113 / 2152 |
| 8 | | 03'38" (+00'23") | 309 / 2462 |
| 9 | | 09'22" (+06'07") | 115 / 2577 |
| 10 | | 03'33" (+00'18") | 314 / 2892 |
| 11 | | 09'13" (+05'58") | 115 / 3007 |
| 12 | | 03'30" (+00'15") | 309 / 3316 |
| 13 | | 10'05" (+06'50") | 105 / 3422 |
| 14 | | 03'27" (+00'12") | 305 / 3728 |
| 15 | | 09'17" (+06'02") | 107 / 3836 |
| 16 | | 03'36" (+00'21") | 310 / 4147 |
| 17 | | 10'43" (+07'28") | 89 / 4236 |
| 18 | | 03'31" (+00'16") | 304 / 4541 |
| 19 | | 09'59" (+06'44") | 106 / 4647 |
| 20 | | 03'32" (+00'17") | 306 / 4954 |
| 21 | | 09'57" (+06'42") | 109 / 5064 |
| 22 | | 03'28" (+00'13") | 300 / 5364 |
| 23 | | 10'20" (+07'05") | 110 / 5474 |
| 24 | | 03'15" | 309 / 5784 |
| 25 | | 10'37" (+07'22") | 53 / 5838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 124.60 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'03" | 00:09'53" |
| 3 | 05'23" | 00:15'16" |
| 4 | 04'58" | 00:20'14" |
| 5 | 05'09" | 00:25'23" |
| 5.8 | 05'25" | 00:29'56" |
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