15.3 km | 01:20:35 | 05:15/km日期: 2024-09-13 18:32 - 平均心率: 155 - 卡路里: 1070 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 76.7
Pace: 05'34" / 05'22" / 05'18" / 05'21" / 05'55" / 08'51" / 05'01" / 04'29" / 05'13" / 05'02" / 20'41" / 05'19" / 05'14" / 05'14" / 05'13" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'06") | 1000 / 1000 |
| 2 | | 05'21" (+00'53") | 1000 / 2000 |
| 3 | | 05'18" (+00'50") | 1000 / 3000 |
| 4 | | 05'20" (+00'52") | 1000 / 4000 |
| 5 | | 05'54" (+01'26") | 1000 / 5000 |
| 6 | | 05'34" (+01'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'33") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 05'13" (+00'45") | 1000 / 9000 |
| 10 | | 05'01" (+00'33") | 1000 / 10000 |
| 11 | | 05'08" (+00'40") | 1000 / 11000 |
| 12 | | 05'18" (+00'50") | 1000 / 12000 |
| 13 | | 05'13" (+00'45") | 1000 / 13000 |
| 14 | | 05'14" (+00'46") | 1000 / 14000 |
| 15 | | 05'12" (+00'44") | 1000 / 15000 |
| 16 | | 05'03" (+00'35") | 323 / 15323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 120.64 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'18" | 00:16'14" |
| 4 | 05'21" | 00:21'35" |
| 5 | 05'55" | 00:27'30" |
| 6 | 08'51" | 00:36'21" |
| 7 | 05'01" | 00:41'22" |
| 8 | 04'29" | 00:45'51" |
| 9 | 05'13" | 00:51'04" |
| 10 | 05'02" | 00:56'06" |
| 11 | 20'41" | 01:16'47" |
| 12 | 05'19" | 01:22'06" |
| 13 | 05'14" | 01:27'20" |
| 14 | 05'14" | 01:32'34" |
| 15 | 05'13" | 01:37'47" |
| 15.3 | 05'02" | 01:39'25" |
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