12.3 km | 01:10:07 | 05:40/km日期: 2024-09-13 05:23 - 平均心率: 146 - 卡路里: 997 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83.5
Pace: 06'40" / 06'02" / 05'53" / 05'44" / 05'40" / 05'40" / 05'39" / 05'35" / 05'26" / 05'26" / 05'24" / 05'13" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'31") | 1000 / 1000 |
| 2 | | 06'02" (+00'53") | 1000 / 2000 |
| 3 | | 05'52" (+00'43") | 1000 / 3000 |
| 4 | | 05'43" (+00'34") | 1000 / 4000 |
| 5 | | 05'40" (+00'31") | 1000 / 5000 |
| 6 | | 05'39" (+00'30") | 1000 / 6000 |
| 7 | | 05'39" (+00'30") | 1000 / 7000 |
| 8 | | 05'35" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'13" (+00'04") | 1000 / 12000 |
| 13 | | 05'09" | 314 / 12314 |
| 14 | | 05'15" (+00'06") | 24 / 12338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
200.43 km 
母子鱷魚 蚵技Y托(黃) 累積 :
1258.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'02" | 00:12'42" |
| 3 | 05'53" | 00:18'35" |
| 4 | 05'44" | 00:24'19" |
| 5 | 05'40" | 00:29'59" |
| 6 | 05'40" | 00:35'39" |
| 7 | 05'39" | 00:41'18" |
| 8 | 05'35" | 00:46'53" |
| 9 | 05'26" | 00:52'19" |
| 10 | 05'26" | 00:57'45" |
| 11 | 05'24" | 01:03'09" |
| 12 | 05'13" | 01:08'22" |
| 12.3 | 05'10" | 01:10'07" |
留言 
展開計圈分析
