17.1 km | 01:34:01 | 05:30/km日期: 2024-09-14 06:49 - 總爬升: 312 m - 平均心率: 144 - 卡路里: 1209 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93.7
Pace: 05'23" / 05'27" / 05'26" / 05'26" / 05'30" / 06'35" / 05'30" / 05'54" / 05'22" / 05'24" / 05'23" / 06'17" / 05'43" / 05'50" / 05'39" / 05'27" / 05'26" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'01") | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'04") | 1000 / 3000 |
| 4 | | 05'26" (+00'05") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'01") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'53" (+00'32") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 05'23" (+00'02") | 1000 / 11000 |
| 12 | | 05'27" (+00'06") | 1000 / 12000 |
| 13 | | 05'42" (+00'21") | 1000 / 13000 |
| 14 | | 05'50" (+00'29") | 1000 / 14000 |
| 15 | | 05'38" (+00'17") | 1000 / 15000 |
| 16 | | 05'27" (+00'06") | 1000 / 16000 |
| 17 | | 05'26" (+00'05") | 1000 / 17000 |
| 18 | | 05'30" (+00'09") | 71 / 17071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
289.30 km 
ASICS Magic Speed 3 累積 :
680.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'27" | 00:10'50" |
| 3 | 05'26" | 00:16'16" |
| 4 | 05'26" | 00:21'42" |
| 5 | 05'30" | 00:27'12" |
| 6 | 06'35" | 00:33'47" |
| 7 | 05'30" | 00:39'17" |
| 8 | 05'54" | 00:45'11" |
| 9 | 05'22" | 00:50'33" |
| 10 | 05'24" | 00:55'57" |
| 11 | 05'23" | 01:01'20" |
| 12 | 06'17" | 01:07'37" |
| 13 | 05'43" | 01:13'20" |
| 14 | 05'50" | 01:19'10" |
| 15 | 05'39" | 01:24'49" |
| 16 | 05'27" | 01:30'16" |
| 17 | 05'26" | 01:35'42" |
| 17.1 | 05'36" | 01:36'06" |
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