22.7 km | 02:04:39 | 05:30/km日期: 2024-09-14 05:05 - 平均心率: 138 - 卡路里: 1393 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 80.9
Pace: 06'26" / 06'10" / 05'56" / 05'54" / 05'53" / 05'46" / 05'43" / 05'36" / 05'32" / 05'22" / 05'28" / 05'29" / 05'28" / 05'19" / 05'19" / 05'18" / 05'15" / 05'15" / 05'12" / 05'04" / 05'03" / 04'59" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'27") | 1000 / 1000 |
| 2 | | 06'10" (+01'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'58") | 1000 / 3000 |
| 4 | | 05'54" (+00'56") | 1000 / 4000 |
| 5 | | 05'52" (+00'54") | 1000 / 5000 |
| 6 | | 05'45" (+00'47") | 1000 / 6000 |
| 7 | | 05'42" (+00'44") | 1000 / 7000 |
| 8 | | 05'35" (+00'37") | 1000 / 8000 |
| 9 | | 05'32" (+00'34") | 1000 / 9000 |
| 10 | | 05'22" (+00'24") | 1000 / 10000 |
| 11 | | 05'28" (+00'30") | 1000 / 11000 |
| 12 | | 05'29" (+00'31") | 1000 / 12000 |
| 13 | | 05'27" (+00'29") | 1000 / 13000 |
| 14 | | 05'19" (+00'21") | 1000 / 14000 |
| 15 | | 05'18" (+00'20") | 1000 / 15000 |
| 16 | | 05'18" (+00'20") | 1000 / 16000 |
| 17 | | 05'14" (+00'16") | 1000 / 17000 |
| 18 | | 05'15" (+00'17") | 1000 / 18000 |
| 19 | | 05'11" (+00'13") | 1000 / 19000 |
| 20 | | 05'04" (+00'06") | 1000 / 20000 |
| 21 | | 05'02" (+00'04") | 1000 / 21000 |
| 22 | | 04'58" | 1000 / 22000 |
| 23 | | 04'52" | 658 / 22658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
369.39 km 
Nike fly 3 累積 :
17668.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'10" | 00:12'36" |
| 3 | 05'56" | 00:18'32" |
| 4 | 05'54" | 00:24'26" |
| 5 | 05'53" | 00:30'19" |
| 6 | 05'46" | 00:36'05" |
| 7 | 05'43" | 00:41'48" |
| 8 | 05'36" | 00:47'24" |
| 9 | 05'32" | 00:52'56" |
| 10 | 05'22" | 00:58'18" |
| 11 | 05'28" | 01:03'46" |
| 12 | 05'29" | 01:09'15" |
| 13 | 05'28" | 01:14'43" |
| 14 | 05'19" | 01:20'02" |
| 15 | 05'19" | 01:25'21" |
| 16 | 05'18" | 01:30'39" |
| 17 | 05'15" | 01:35'54" |
| 18 | 05'15" | 01:41'09" |
| 19 | 05'12" | 01:46'21" |
| 20 | 05'04" | 01:51'25" |
| 21 | 05'03" | 01:56'28" |
| 22 | 04'59" | 02:01'27" |
| 22.7 | 04'51" | 02:04'39" |
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