11.0 km | 01:01:47 | 05:37/km日期: 2016-09-11 07:16 - 卡路里: 593 Cal
Pace: 06'06" / 05'38" / 05'41" / 05'36" / 05'36" / 05'32" / 05'34" / 05'34" / 05'30" / 05'26" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'16") | 2511 / 2511 |
2 | | 05'37" (+00'05") | 2506 / 5018 |
3 | | 05'32" | 2501 / 7519 |
4 | | 05'30" | 2515 / 10035 |
9月累積里程 : 157.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'38" | 00:11'44" |
3 | 05'41" | 00:17'25" |
4 | 05'36" | 00:23'01" |
5 | 05'36" | 00:28'37" |
6 | 05'32" | 00:34'09" |
7 | 05'34" | 00:39'43" |
8 | 05'34" | 00:45'17" |
9 | 05'30" | 00:50'47" |
10 | 05'26" | 00:56'13" |
11.0 | 05'40" | 01:01'47" |