13.1 km | 01:23:13 | 06:22/km日期: 2024-09-16 05:09 - 平均心率: 138 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83.9
Pace: 07'11" / 06'35" / 06'19" / 06'20" / 06'09" / 06'01" / 07'12" / 05'59" / 05'47" / 06'56" / 05'44" / 05'54" / 06'40" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'27") | 1000 / 1000 |
| 2 | | 06'35" (+00'51") | 1000 / 2000 |
| 3 | | 06'19" (+00'35") | 1000 / 3000 |
| 4 | | 06'19" (+00'35") | 1000 / 4000 |
| 5 | | 06'09" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 07'12" (+01'28") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'03") | 1000 / 9000 |
| 10 | | 06'55" (+01'11") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'53" (+00'09") | 1000 / 12000 |
| 13 | | 06'40" (+00'56") | 1000 / 13000 |
| 14 | | 08'16" (+02'32") | 53 / 13053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
509.62 km 
NIKE Nike Invincible 3 白 累積 :
461.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'35" | 00:13'46" |
| 3 | 06'19" | 00:20'05" |
| 4 | 06'20" | 00:26'25" |
| 5 | 06'09" | 00:32'34" |
| 6 | 06'01" | 00:38'35" |
| 7 | 07'12" | 00:45'47" |
| 8 | 05'59" | 00:51'46" |
| 9 | 05'47" | 00:57'33" |
| 10 | 06'56" | 01:04'29" |
| 11 | 05'44" | 01:10'13" |
| 12 | 05'54" | 01:16'07" |
| 13 | 06'40" | 01:22'47" |
| 13.1 | 08'08" | 01:23'13" |
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