22.5 km | 02:04:55 | 05:33/km日期: 2024-09-17 05:02 - 平均心率: 166 - 卡路里: 1395 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 86.1
Pace: 06'11" / 05'54" / 05'29" / 05'28" / 05'24" / 05'28" / 05'28" / 05'25" / 05'24" / 12'07" / 05'44" / 05'20" / 10'08" / 05'43" / 06'33" / 05'18" / 05'19" / 05'19" / 05'26" / 05'19" / 05'56" / 05'14" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'09") | 1000 / 1000 |
2 | | 05'54" (+00'41") | 1000 / 2000 |
3 | | 05'28" (+00'15") | 1000 / 3000 |
4 | | 05'28" (+00'15") | 1000 / 4000 |
5 | | 05'24" (+00'11") | 1000 / 5000 |
6 | | 05'27" (+00'14") | 1000 / 6000 |
7 | | 05'27" (+00'14") | 1000 / 7000 |
8 | | 05'25" (+00'12") | 1000 / 8000 |
9 | | 05'24" (+00'11") | 1000 / 9000 |
10 | | 05'29" (+00'16") | 1000 / 10000 |
11 | | 05'43" (+00'30") | 1000 / 11000 |
12 | | 05'20" (+00'07") | 1000 / 12000 |
13 | | 05'32" (+00'19") | 1000 / 13000 |
14 | | 05'43" (+00'30") | 1000 / 14000 |
15 | | 06'32" (+01'19") | 1000 / 15000 |
16 | | 05'18" (+00'05") | 1000 / 16000 |
17 | | 05'18" (+00'05") | 1000 / 17000 |
18 | | 05'19" (+00'06") | 1000 / 18000 |
19 | | 05'25" (+00'12") | 1000 / 19000 |
20 | | 05'18" (+00'05") | 1000 / 20000 |
21 | | 05'55" (+00'42") | 1000 / 21000 |
22 | | 05'13" | 1000 / 22000 |
23 | | 04'51" | 475 / 22475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 253.85 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'54" | 00:12'05" |
3 | 05'29" | 00:17'34" |
4 | 05'28" | 00:23'02" |
5 | 05'24" | 00:28'26" |
6 | 05'28" | 00:33'54" |
7 | 05'28" | 00:39'22" |
8 | 05'25" | 00:44'47" |
9 | 05'24" | 00:50'11" |
10 | 12'07" | 01:02'18" |
11 | 05'44" | 01:08'02" |
12 | 05'20" | 01:13'22" |
13 | 10'08" | 01:23'30" |
14 | 05'43" | 01:29'13" |
15 | 06'33" | 01:35'46" |
16 | 05'18" | 01:41'04" |
17 | 05'19" | 01:46'23" |
18 | 05'19" | 01:51'42" |
19 | 05'26" | 01:57'08" |
20 | 05'19" | 02:02'27" |
21 | 05'56" | 02:08'23" |
22 | 05'14" | 02:13'37" |
22.5 | 04'44" | 02:15'52" |