10.2 km | 01:08:02 | 06:41/km日期: 2016-09-15 19:13 - 卡路里: 524 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 76%
Pace: 00'50" / 06'32" / 06'23" / 06'31" / 06'39" / 07'13" / 06'22" / 05'55" / 08'22" / 05'51" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'18") | 1000 / 1000 |
| 2 | | 06'32" (+00'42") | 1000 / 2000 |
| 3 | | 06'23" (+00'33") | 1000 / 3000 |
| 4 | | 06'30" (+00'40") | 1000 / 4000 |
| 5 | | 06'39" (+00'49") | 1000 / 5000 |
| 6 | | 07'13" (+01'23") | 1000 / 6000 |
| 7 | | 06'21" (+00'31") | 1000 / 7000 |
| 8 | | 05'54" (+00'04") | 1000 / 8000 |
| 9 | | 08'21" (+02'31") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'55" (+01'05") | 160 / 10160 |
9月累積里程 : 168.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'50" | 00:00'50" |
| 2 | 06'32" | 00:07'22" |
| 3 | 06'23" | 00:13'45" |
| 4 | 06'31" | 00:20'16" |
| 5 | 06'39" | 00:26'55" |
| 6 | 07'13" | 00:34'08" |
| 7 | 06'22" | 00:40'30" |
| 8 | 05'55" | 00:46'25" |
| 9 | 08'22" | 00:54'47" |
| 10 | 05'51" | 01:00'38" |
| 10.2 | 06'52" | 01:01'44" |
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