11.5 km | 01:15:08 | 06:33/km日期: 2013-09-08 17:49 - 地點: 陽碧2圈 - 天氣: 晴 - 卡路里: 596 Cal - 溫度: 30°C - 濕度: 65%
Pace: 06'27" / 06'44" / 06'57" / 06'44" / 06'53" / 06'16" / 06'16" / 06'25" / 06'21" / 06'16" / 06'32" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'24") | 1010 / 1010 |
| 2 | | 06'43" (+00'40") | 1002 / 2012 |
| 3 | | 06'56" (+00'53") | 1012 / 3024 |
| 4 | | 06'45" (+00'42") | 994 / 4019 |
| 5 | | 06'52" (+00'49") | 1009 / 5028 |
| 6 | | 06'20" (+00'17") | 1001 / 6029 |
| 7 | | 06'32" (+00'29") | 1021 / 7050 |
| 8 | | 06'03" | 1012 / 8063 |
| 9 | | 06'22" (+00'19") | 1003 / 9066 |
| 10 | | 06'14" (+00'11") | 1006 / 10073 |
| 11 | | 06'35" (+00'32") | 1002 / 11076 |
| 12 | | 06'57" (+00'54") | 392 / 11469 |
陪同練習後，自己跑，今天有運動飲料廠商免費發送運動飲料，剛好拿來當補給，希望他們每週都來，造福河濱在運動ㄉ倫。
9月累積里程 :
103.96 km 
ad10 15gn 201709xxx recd 累積 :
1109.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'44" | 00:13'11" |
| 3 | 06'57" | 00:20'08" |
| 4 | 06'44" | 00:26'52" |
| 5 | 06'53" | 00:33'45" |
| 6 | 06'16" | 00:40'01" |
| 7 | 06'16" | 00:46'17" |
| 8 | 06'25" | 00:52'42" |
| 9 | 06'21" | 00:59'03" |
| 10 | 06'16" | 01:05'19" |
| 11 | 06'32" | 01:11'51" |
| 11.5 | 06'59" | 01:15'08" |
展開計圈分析
留言 
