12.3 km | 01:44:11 | 08:27/km日期: 2024-09-18 03:57 - 平均心率: 105 - 卡路里: 767 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 83.2
Pace: 10'56" / 10'41" / 10'01" / 09'20" / 08'36" / 08'07" / 07'58" / 07'43" / 07'28" / 07'24" / 06'59" / 06'36" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+04'21") | 1000 / 1000 |
| 2 | | 10'41" (+04'06") | 1000 / 2000 |
| 3 | | 10'00" (+03'25") | 1000 / 3000 |
| 4 | | 09'20" (+02'45") | 1000 / 4000 |
| 5 | | 08'35" (+02'00") | 1000 / 5000 |
| 6 | | 08'06" (+01'31") | 1000 / 6000 |
| 7 | | 07'58" (+01'23") | 1000 / 7000 |
| 8 | | 07'42" (+01'07") | 1000 / 8000 |
| 9 | | 07'27" (+00'52") | 1000 / 9000 |
| 10 | | 07'24" (+00'49") | 1000 / 10000 |
| 11 | | 06'59" (+00'24") | 1000 / 11000 |
| 12 | | 06'35" | 1000 / 12000 |
| 13 | | 07'37" (+01'02") | 309 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
505.39 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 10'41" | 00:21'37" |
| 3 | 10'01" | 00:31'38" |
| 4 | 09'20" | 00:40'58" |
| 5 | 08'36" | 00:49'34" |
| 6 | 08'07" | 00:57'41" |
| 7 | 07'58" | 01:05'39" |
| 8 | 07'43" | 01:13'22" |
| 9 | 07'28" | 01:20'50" |
| 10 | 07'24" | 01:28'14" |
| 11 | 06'59" | 01:35'13" |
| 12 | 06'36" | 01:41'49" |
| 12.3 | 08'40" | 01:44'30" |
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