23.0 km | 03:30:02 | 09:07/km日期: 2024-09-17 05:32 - 總爬升: 481 m - 平均心率: 105 - 卡路里: 1242 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 88.6
Pace: 07'00" / 13'51" / 07'04" / 07'47" / 06'18" / 08'17" / 06'36" / 09'20" / 06'09" / 06'41" / 09'29" / 08'18" / 07'17" / 11'52" / 09'04" / 06'00" / 10'53" / 07'48" / 12'39" / 12'00" / 09'01" / 11'42" / 14'32" / 38'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'03") | 1000 / 1000 |
2 | | 13'51" (+07'52") | 1000 / 2000 |
3 | | 07'03" (+01'04") | 1000 / 3000 |
4 | | 07'47" (+01'48") | 1000 / 4000 |
5 | | 06'17" (+00'18") | 1000 / 5000 |
6 | | 08'16" (+02'17") | 1000 / 6000 |
7 | | 06'35" (+00'36") | 1000 / 7000 |
8 | | 09'20" (+03'21") | 1000 / 8000 |
9 | | 06'09" (+00'10") | 1000 / 9000 |
10 | | 06'40" (+00'41") | 1000 / 10000 |
11 | | 09'28" (+03'29") | 1000 / 11000 |
12 | | 08'17" (+02'18") | 1000 / 12000 |
13 | | 07'17" (+01'18") | 1000 / 13000 |
14 | | 11'51" (+05'52") | 1000 / 14000 |
15 | | 09'04" (+03'05") | 1000 / 15000 |
16 | | 05'59" | 1000 / 16000 |
17 | | 10'53" (+04'54") | 1000 / 17000 |
18 | | 07'47" (+01'48") | 1000 / 18000 |
19 | | 12'39" (+06'40") | 1000 / 19000 |
20 | | 12'00" (+06'01") | 1000 / 20000 |
21 | | 09'01" (+03'02") | 1000 / 21000 |
22 | | 11'42" (+05'43") | 1000 / 22000 |
23 | | 14'31" (+08'32") | 1000 / 23000 |
24 | | 01:01'04" (+55'05") | 6 / 23006 |
新北市楊龍懋
新北市楊龍懋
新北市楊龍懋