11.0 km | 01:05:44 | 05:58/km日期: 2024-09-16 05:35 - 平均心率: 139 - 卡路里: 823 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92.5
Pace: 06'02" / 05'06" / 04'44" / 04'42" / 04'27" / 07'02" / 06'40" / 06'15" / 06'09" / 06'03" / 09'02" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'49") | 1000 / 1000 |
| 2 | | 05'18" (+01'06") | 748 / 1748 |
| 3 | | 04'41" (+00'29") | 1000 / 2748 |
| 4 | | 04'39" (+00'27") | 1000 / 3748 |
| 5 | | 04'35" (+00'23") | 1000 / 4748 |
| 6 | | 04'12" | 248 / 4996 |
| 7 | | 07'01" (+02'49") | 1000 / 5996 |
| 8 | | 06'16" (+02'04") | 473 / 6470 |
| 9 | | 06'22" (+02'10") | 1000 / 7470 |
| 10 | | 06'12" (+02'00") | 1000 / 8470 |
| 11 | | 06'04" (+01'52") | 1000 / 9470 |
| 12 | | 06'06" (+01'54") | 1000 / 10470 |
| 13 | | 11'10" (+06'58") | 535 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
130.08 km 
母子鱷魚丫拖 三代小黑 累積 :
5768.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'06" | 00:11'08" |
| 3 | 04'44" | 00:15'52" |
| 4 | 04'42" | 00:20'34" |
| 5 | 04'27" | 00:25'01" |
| 6 | 07'02" | 00:32'03" |
| 7 | 06'40" | 00:38'43" |
| 8 | 06'15" | 00:44'58" |
| 9 | 06'09" | 00:51'07" |
| 10 | 06'03" | 00:57'10" |
| 11 | 09'02" | 01:06'12" |
| 11.0 | 11'04" | 01:06'16" |
留言 
展開計圈分析
