12.0 km | 01:36:15 | 08:00/km日期: 2024-09-14 04:15 - 平均心率: 126 - 卡路里: 708 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93.7
Pace: 10'40" / 07'51" / 07'46" / 07'40" / 08'06" / 08'34" / 12'36" / 07'31" / 07'40" / 07'51" / 09'45" / 08'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+01'27") | 222 / 222 |
| 2 | | 07'57" (+00'26") | 1000 / 1222 |
| 3 | | 07'55" (+00'24") | 1000 / 2222 |
| 4 | | 07'42" (+00'11") | 1000 / 3222 |
| 5 | | 07'36" (+00'05") | 1000 / 4222 |
| 6 | | 08'07" (+00'36") | 1000 / 5222 |
| 7 | | 08'34" (+01'03") | 1000 / 6222 |
| 8 | | 07'37" (+00'06") | 1000 / 7222 |
| 9 | | 07'40" (+00'09") | 240 / 7463 |
| 10 | | 07'31" | 265 / 7729 |
| 11 | | 07'44" (+00'13") | 1000 / 8729 |
| 12 | | 07'39" (+00'08") | 1000 / 9729 |
| 13 | | 08'07" (+00'36") | 1000 / 10729 |
| 14 | | 08'20" (+00'49") | 1000 / 11729 |
| 15 | | 10'04" (+02'33") | 296 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 103.98 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 07'51" | 00:18'31" |
| 3 | 07'46" | 00:26'17" |
| 4 | 07'40" | 00:33'57" |
| 5 | 08'06" | 00:42'03" |
| 6 | 08'34" | 00:50'37" |
| 7 | 12'36" | 01:03'13" |
| 8 | 07'31" | 01:10'44" |
| 9 | 07'40" | 01:18'24" |
| 10 | 07'51" | 01:26'15" |
| 11 | 09'45" | 01:36'00" |
| 12 | 08'59" | 01:44'59" |
| 12.0 | 08'20" | 01:45'12" |
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