12.1 km | 01:33:36 | 07:43/km日期: 2016-09-15 05:53 - 卡路里: 654 Cal - 總步數: 16416 - 平均步頻: 175 - 平均步幅: 73 cm - 溫度: 29°C - 濕度: 76%
Pace: 08'08" / 07'28" / 07'37" / 07'35" / 07'46" / 07'48" / 07'36" / 07'48" / 07'45" / 07'50" / 07'35" / 07'40" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+00'39") | 1006 / 1006 | 174 / 71 |
| 2 | | 07'25" | 1004 / 2011 | 172 / 78 |
| 3 | | 07'36" (+00'11") | 1000 / 3011 | 176 / 74 |
| 4 | | 07'35" (+00'10") | 1006 / 4018 | 172 / 76 |
| 5 | | 07'41" (+00'16") | 1000 / 5019 | 177 / 73 |
| 6 | | 07'48" (+00'23") | 1000 / 6019 | 172 / 74 |
| 7 | | 07'35" (+00'10") | 1000 / 7019 | 177 / 74 |
| 8 | | 07'48" (+00'23") | 1008 / 8028 | 175 / 72 |
| 9 | | 07'43" (+00'18") | 1003 / 9032 | 176 / 73 |
| 10 | | 07'43" (+00'18") | 1003 / 10035 | 174 / 74 |
| 11 | | 07'38" (+00'13") | 1003 / 11038 | 177 / 73 |
| 12 | | 07'38" (+00'13") | 1002 / 12041 | 178 / 73 |
| 13 | | 07'23" | 124 / 12165 | 172 / 78 |
9月累積里程 : 214.57 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'28" | 00:15'36" |
| 3 | 07'37" | 00:23'13" |
| 4 | 07'35" | 00:30'48" |
| 5 | 07'46" | 00:38'34" |
| 6 | 07'48" | 00:46'22" |
| 7 | 07'36" | 00:53'58" |
| 8 | 07'48" | 01:01'46" |
| 9 | 07'45" | 01:09'31" |
| 10 | 07'50" | 01:17'21" |
| 11 | 07'35" | 01:24'56" |
| 12 | 07'40" | 01:32'36" |
| 12.1 | 08'03" | 01:33'36" |
展開計圈分析
留言 
