21.0 km | 01:45:45 | 05:02/km日期: 2016-09-09 04:45 - 總爬升: 206 m - 地點: 新市甜甜圈 - 天氣: 涼爽 - 卡路里: 866 Cal - 溫度: 26°C - 濕度: 91%
Pace: 03'27" / 02'17" / 03'30" / 04'55" / 03'17" / 01'21" / 00'59" / 04'40" / 02'09" / 05'00" / 03'06" / 03'33" / 03'42" / 02'52" / 04'52" / 01'20" / 02'02" / 03'40" / 01'56" / 01'49" / 01'57" / 01'19" / 01'10" / 01'49" / 01'01" / 02'19" / 03'22" / 01'38" / 01'21" / 01'40" / 02'00" / 02'43" / 01'26" / 02'01" / 02'06" / 02'14" / 03'22" / 01'43" / 02'43" / 01'22" / 00'05" / 00'20" / 00'59" / 01'08" / 02'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'04" (+02'01") | 1786 / 1786 |
| 2 | | 03'25" (+02'22") | 1520 / 3307 |
| 3 | | 05'01" (+03'58") | 995 / 4302 |
| 4 | | 01'46" (+00'43") | 3049 / 7352 |
| 5 | | 03'15" (+02'12") | 1627 / 8980 |
| 6 | | 05'02" (+03'59") | 1007 / 9988 |
| 7 | | 03'11" (+02'08") | 1623 / 11611 |
| 8 | | 04'40" (+03'37") | 1056 / 12667 |
| 9 | | 02'59" (+01'56") | 1759 / 14427 |
| 10 | | 02'20" (+01'17") | 2152 / 16579 |
| 11 | | 03'22" (+02'19") | 1478 / 18058 |
| 12 | | 01'44" (+00'41") | 3385 / 21444 |
| 13 | | 01'27" (+00'24") | 3881 / 25325 |
| 14 | | 02'36" (+01'33") | 2028 / 27354 |
| 15 | | 01'37" (+00'34") | 3441 / 30795 |
| 16 | | 02'04" (+01'01") | 2526 / 33322 |
| 17 | | 02'28" (+01'25") | 2031 / 35354 |
| 18 | | 02'26" (+01'23") | 2099 / 37454 |
| 19 | | 01'03" | 5415 / 42869 |
9月累積里程 :
116.50 km 
SAUCONY VIRRATA2-二世 累積 :
2803.8 kmAndroid - Sony D5503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 02'17" | 00:05'44" |
| 3 | 03'30" | 00:09'14" |
| 4 | 04'55" | 00:14'09" |
| 5 | 03'17" | 00:17'26" |
| 6 | 01'21" | 00:18'47" |
| 7 | 00'59" | 00:19'46" |
| 8 | 04'40" | 00:24'26" |
| 9 | 02'09" | 00:26'35" |
| 10 | 05'00" | 00:31'35" |
| 11 | 03'06" | 00:34'41" |
| 12 | 03'33" | 00:38'14" |
| 13 | 03'42" | 00:41'56" |
| 14 | 02'52" | 00:44'48" |
| 15 | 04'52" | 00:49'40" |
| 16 | 01'20" | 00:51'00" |
| 17 | 02'02" | 00:53'02" |
| 18 | 03'40" | 00:56'42" |
| 19 | 01'56" | 00:58'38" |
| 20 | 01'49" | 01:00'27" |
| 21 | 01'57" | 01:02'24" |
| 22 | 01'19" | 01:03'43" |
| 23 | 01'10" | 01:04'53" |
| 24 | 01'49" | 01:06'42" |
| 25 | 01'01" | 01:07'43" |
| 26 | 02'19" | 01:10'02" |
| 27 | 03'22" | 01:13'24" |
| 28 | 01'38" | 01:15'02" |
| 29 | 01'21" | 01:16'23" |
| 30 | 01'40" | 01:18'03" |
| 31 | 02'00" | 01:20'03" |
| 32 | 02'43" | 01:22'46" |
| 33 | 01'26" | 01:24'12" |
| 34 | 02'01" | 01:26'13" |
| 35 | 02'06" | 01:28'19" |
| 36 | 02'14" | 01:30'33" |
| 37 | 03'22" | 01:33'55" |
| 38 | 01'43" | 01:35'38" |
| 39 | 02'43" | 01:38'21" |
| 40 | 01'22" | 01:39'43" |
| 41 | 00'05" | 01:39'48" |
| 42 | 00'20" | 01:40'08" |
| 43 | 00'59" | 01:41'07" |
| 44 | 01'08" | 01:42'15" |
| 45 | 02'00" | 01:44'15" |
| 45.9 | 01'37" | 01:45'45" |
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