11.0 km | 01:07:22 | 06:06/km日期: 2024-09-19 05:10 - 平均心率: 140 - 卡路里: 788 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 91.6
Pace: 06'22" / 06'15" / 07'14" / 05'20" / 06'38" / 05'10" / 06'27" / 04'59" / 06'14" / 04'52" / 07'46" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'34") | 1000 / 1000 |
| 2 | | 06'15" (+01'27") | 1000 / 2000 |
| 3 | | 32'29" (+27'41") | 62 / 2062 |
| 4 | | 05'20" (+00'32") | 1000 / 3062 |
| 5 | | 05'19" (+00'31") | 1000 / 4062 |
| 6 | | 18'54" (+14'06") | 106 / 4168 |
| 7 | | 05'09" (+00'21") | 1000 / 5168 |
| 8 | | 05'09" (+00'21") | 1000 / 6168 |
| 9 | | 17'46" (+12'58") | 113 / 6281 |
| 10 | | 04'59" (+00'11") | 1000 / 7281 |
| 11 | | 04'58" (+00'10") | 1000 / 8281 |
| 12 | | 15'01" (+10'13") | 133 / 8415 |
| 13 | | 04'51" (+00'03") | 1000 / 9415 |
| 14 | | 04'48" | 1000 / 10415 |
| 15 | | 15'05" (+10'17") | 133 / 10548 |
| 16 | | 08'32" (+03'44") | 477 / 11026 |
2k間歇，原地休2分鐘，4趟
@5‘20，5’10，5‘00，4’50
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
196.37 km 
adidas Adizero Boston 9 累積 :
618.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 07'14" | 00:19'51" |
| 4 | 05'20" | 00:25'11" |
| 5 | 06'38" | 00:31'49" |
| 6 | 05'10" | 00:36'59" |
| 7 | 06'27" | 00:43'26" |
| 8 | 04'59" | 00:48'25" |
| 9 | 06'14" | 00:54'39" |
| 10 | 04'52" | 00:59'31" |
| 11 | 07'46" | 01:07'17" |
| 11.0 | 11'16" | 01:07'35" |
展開計圈分析
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