11.4 km | 01:12:35 | 06:20/km日期: 2024-09-19 07:56 - 平均心率: 147 - 卡路里: 848 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94.2
Pace: 07'02" / 06'21" / 06'26" / 06'11" / 05'57" / 06'18" / 06'28" / 06'38" / 06'14" / 06'17" / 05'52" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'11") | 1000 / 1000 |
| 2 | | 06'20" (+00'29") | 1000 / 2000 |
| 3 | | 06'26" (+00'35") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'05") | 1000 / 5000 |
| 6 | | 06'17" (+00'26") | 1000 / 6000 |
| 7 | | 06'28" (+00'37") | 1000 / 7000 |
| 8 | | 06'31" (+00'40") | 1000 / 8000 |
| 9 | | 06'20" (+00'29") | 1000 / 9000 |
| 10 | | 06'16" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'33" (+00'42") | 438 / 11438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
258.26 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'21" | 00:13'23" |
| 3 | 06'26" | 00:19'49" |
| 4 | 06'11" | 00:26'00" |
| 5 | 05'57" | 00:31'57" |
| 6 | 06'18" | 00:38'15" |
| 7 | 06'28" | 00:44'43" |
| 8 | 06'38" | 00:51'21" |
| 9 | 06'14" | 00:57'35" |
| 10 | 06'17" | 01:03'52" |
| 11 | 05'52" | 01:09'44" |
| 11.4 | 06'32" | 01:12'36" |
展開計圈分析
留言 
