10.0 km | 01:07:16 | 06:43/km日期: 2024-09-20 11:03 - 平均心率: 140 - 卡路里: 528 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 78.4
Pace: 06'54" / 06'43" / 06'43" / 06'42" / 06'46" / 06'46" / 06'49" / 06'56" / 06'46" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'52") | 1000 / 1000 |
| 2 | | 06'43" (+00'38") | 1000 / 2000 |
| 3 | | 06'43" (+00'38") | 1000 / 3000 |
| 4 | | 06'41" (+00'36") | 1000 / 4000 |
| 5 | | 06'45" (+00'40") | 1000 / 5000 |
| 6 | | 06'46" (+00'41") | 1000 / 6000 |
| 7 | | 06'49" (+00'44") | 1000 / 7000 |
| 8 | | 06'55" (+00'50") | 1000 / 8000 |
| 9 | | 06'45" (+00'40") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 05'19" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
9月累積里程 :
145.32 km 
WHI 200MX 001 累積 :
3018.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'43" | 00:13'37" |
| 3 | 06'43" | 00:20'20" |
| 4 | 06'42" | 00:27'02" |
| 5 | 06'46" | 00:33'48" |
| 6 | 06'46" | 00:40'34" |
| 7 | 06'49" | 00:47'23" |
| 8 | 06'56" | 00:54'19" |
| 9 | 06'46" | 01:01'05" |
| 10 | 06'05" | 01:07'10" |
| 10.0 | 05'48" | 01:07'12" |
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