21.3 km | 02:11:51 | 06:11/km日期: 2024-09-15 05:19 - 平均心率: 140 - 卡路里: 1409 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88.8
Pace: 07'06" / 05'57" / 05'42" / 05'44" / 05'39" / 05'42" / 05'43" / 06'33" / 05'46" / 05'47" / 05'49" / 05'59" / 06'37" / 05'54" / 05'54" / 07'13" / 06'44" / 06'00" / 07'54" / 06'00" / 06'08" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'27") | 1000 / 1000 |
| 2 | | 05'57" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'03") | 1000 / 3000 |
| 4 | | 05'44" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'41" (+00'02") | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 06'32" (+00'53") | 1000 / 8000 |
| 9 | | 05'45" (+00'06") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 05'58" (+00'19") | 1000 / 12000 |
| 13 | | 06'37" (+00'58") | 1000 / 13000 |
| 14 | | 05'53" (+00'14") | 1000 / 14000 |
| 15 | | 05'53" (+00'14") | 1000 / 15000 |
| 16 | | 07'13" (+01'34") | 1000 / 16000 |
| 17 | | 06'43" (+01'04") | 1000 / 17000 |
| 18 | | 06'00" (+00'21") | 1000 / 18000 |
| 19 | | 07'53" (+02'14") | 1000 / 19000 |
| 20 | | 06'00" (+00'21") | 1000 / 20000 |
| 21 | | 06'07" (+00'28") | 1000 / 21000 |
| 22 | | 06'18" (+00'39") | 318 / 21318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 124.34 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'57" | 00:13'03" |
| 3 | 05'42" | 00:18'45" |
| 4 | 05'44" | 00:24'29" |
| 5 | 05'39" | 00:30'08" |
| 6 | 05'42" | 00:35'50" |
| 7 | 05'43" | 00:41'33" |
| 8 | 06'33" | 00:48'06" |
| 9 | 05'46" | 00:53'52" |
| 10 | 05'47" | 00:59'39" |
| 11 | 05'49" | 01:05'28" |
| 12 | 05'59" | 01:11'27" |
| 13 | 06'37" | 01:18'04" |
| 14 | 05'54" | 01:23'58" |
| 15 | 05'54" | 01:29'52" |
| 16 | 07'13" | 01:37'05" |
| 17 | 06'44" | 01:43'49" |
| 18 | 06'00" | 01:49'49" |
| 19 | 07'54" | 01:57'43" |
| 20 | 06'00" | 02:03'43" |
| 21 | 06'08" | 02:09'51" |
| 21.3 | 06'17" | 02:11'51" |
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