10.0 km | 00:57:58 | 05:47/km日期: 2024-09-21 07:02 - 平均心率: 154 - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89.2
Pace: 05'06" / 05'22" / 05'40" / 05'46" / 05'42" / 08'42" / 06'12" / 06'24" / 06'18" / 06'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'39" (+00'33") | 1000 / 3000 |
| 4 | | 05'46" (+00'40") | 1000 / 4000 |
| 5 | | 05'42" (+00'36") | 1000 / 5000 |
| 6 | | 05'30" (+00'24") | 1000 / 6000 |
| 7 | | 06'12" (+01'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'59") | 1000 / 8000 |
| 9 | | 06'18" (+01'12") | 1000 / 9000 |
| 10 | | 06'08" (+01'02") | 1000 / 10000 |
| 11 | | 05'49" (+00'43") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 168.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'22" | 00:10'28" |
| 3 | 05'40" | 00:16'08" |
| 4 | 05'46" | 00:21'54" |
| 5 | 05'42" | 00:27'36" |
| 6 | 08'42" | 00:36'18" |
| 7 | 06'12" | 00:42'30" |
| 8 | 06'24" | 00:48'54" |
| 9 | 06'18" | 00:55'12" |
| 10 | 06'36" | 01:01'48" |
| 10.0 | 05'37" | 01:01'54" |
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