16.0 km | 01:46:44 | 06:39/km日期: 2024-09-21 05:47 - 總爬升: 149 m - 平均心率: 143 - 卡路里: 966 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94.7
Pace: 06'51" / 07'22" / 06'14" / 06'13" / 06'41" / 06'52" / 06'35" / 06'06" / 06'31" / 06'55" / 06'31" / 06'57" / 06'38" / 06'41" / 06'43" / 06'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'05") | 688 / 688 |
| 2 | | 07'11" (+01'01") | 1000 / 1688 |
| 3 | | 06'32" (+00'22") | 1000 / 2688 |
| 4 | | 06'10" | 1000 / 3688 |
| 5 | | 06'21" (+00'11") | 1000 / 4688 |
| 6 | | 07'07" (+00'57") | 1000 / 5688 |
| 7 | | 06'31" (+00'21") | 1000 / 6688 |
| 8 | | 06'12" (+00'02") | 1000 / 7688 |
| 9 | | 06'17" (+00'07") | 1000 / 8688 |
| 10 | | 07'07" (+00'57") | 1000 / 9688 |
| 11 | | 06'23" (+00'13") | 1000 / 10688 |
| 12 | | 06'36" (+00'26") | 1000 / 11688 |
| 13 | | 07'37" (+01'27") | 319 / 12007 |
| 14 | | 06'38" (+00'28") | 1000 / 13007 |
| 15 | | 06'40" (+00'30") | 1000 / 14007 |
| 16 | | 06'42" (+00'32") | 994 / 15002 |
| 17 | | 06'41" (+00'31") | 746 / 15749 |
| 18 | | 06'25" (+00'15") | 270 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
130.62 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'22" | 00:14'13" |
| 3 | 06'14" | 00:20'27" |
| 4 | 06'13" | 00:26'40" |
| 5 | 06'41" | 00:33'21" |
| 6 | 06'52" | 00:40'13" |
| 7 | 06'35" | 00:46'48" |
| 8 | 06'06" | 00:52'54" |
| 9 | 06'31" | 00:59'25" |
| 10 | 06'55" | 01:06'20" |
| 11 | 06'31" | 01:12'51" |
| 12 | 06'57" | 01:19'48" |
| 13 | 06'38" | 01:26'26" |
| 14 | 06'41" | 01:33'07" |
| 15 | 06'43" | 01:39'50" |
| 16 | 06'38" | 01:46'28" |
| 16.0 | 05'46" | 01:46'35" |
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