12.0 km | 01:11:36 | 05:57/km日期: 2024-09-20 07:57 - 平均心率: 141 - 卡路里: 832 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94
Pace: 06'39" / 06'23" / 06'45" / 06'18" / 06'15" / 05'59" / 05'41" / 05'52" / 07'17" / 05'28" / 05'30" / 05'46" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'40") | 1000 / 1000 |
| 2 | | 06'22" (+01'23") | 1000 / 2000 |
| 3 | | 06'45" (+01'46") | 1000 / 3000 |
| 4 | | 06'17" (+01'18") | 1000 / 4000 |
| 5 | | 06'15" (+01'16") | 1000 / 5000 |
| 6 | | 05'59" (+01'00") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'51" (+00'52") | 1000 / 8000 |
| 9 | | 05'38" (+00'39") | 1000 / 9000 |
| 10 | | 05'27" (+00'28") | 1000 / 10000 |
| 11 | | 05'30" (+00'31") | 1000 / 11000 |
| 12 | | 05'46" (+00'47") | 1000 / 12000 |
| 13 | | 10'02" (+05'03") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
258.26 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'45" | 00:19'47" |
| 4 | 06'18" | 00:26'05" |
| 5 | 06'15" | 00:32'20" |
| 6 | 05'59" | 00:38'19" |
| 7 | 05'41" | 00:44'00" |
| 8 | 05'52" | 00:49'52" |
| 9 | 07'17" | 00:57'09" |
| 10 | 05'28" | 01:02'37" |
| 11 | 05'30" | 01:08'07" |
| 12 | 05'46" | 01:13'53" |
| 12.0 | 10'36" | 01:13'56" |
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