16.3 km | 01:16:47 | 04:43/km日期: 2024-09-21 07:09 - 平均心率: 139 - 卡路里: 1051 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 93.7
Pace: 05'14" / 04'55" / 04'55" / 04'44" / 04'58" / 04'48" / 04'55" / 04'41" / 04'43" / 04'39" / 04'36" / 04'34" / 04'36" / 04'27" / 04'29" / 04'20" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'11") | 400 / 400 |
| 2 | | 05'05" (+00'47") | 400 / 800 |
| 3 | | 04'52" (+00'34") | 400 / 1200 |
| 4 | | 05'03" (+00'45") | 400 / 1600 |
| 5 | | 04'58" (+00'40") | 400 / 2000 |
| 6 | | 04'50" (+00'32") | 400 / 2400 |
| 7 | | 04'45" (+00'27") | 400 / 2800 |
| 8 | | 04'47" (+00'29") | 400 / 3199 |
| 9 | | 04'47" (+00'29") | 400 / 3599 |
| 10 | | 04'55" (+00'37") | 400 / 3999 |
| 11 | | 04'54" (+00'36") | 400 / 4399 |
| 12 | | 04'45" (+00'27") | 400 / 4800 |
| 13 | | 04'56" (+00'38") | 400 / 5200 |
| 14 | | 05'00" (+00'42") | 400 / 5600 |
| 15 | | 04'48" (+00'30") | 400 / 6000 |
| 16 | | 04'54" (+00'36") | 400 / 6400 |
| 17 | | 04'45" (+00'27") | 400 / 6800 |
| 18 | | 04'44" (+00'26") | 400 / 7200 |
| 19 | | 04'47" (+00'29") | 400 / 7600 |
| 20 | | 04'47" (+00'29") | 400 / 8000 |
| 21 | | 04'41" (+00'23") | 400 / 8400 |
| 22 | | 04'44" (+00'26") | 400 / 8800 |
| 23 | | 04'36" (+00'18") | 400 / 9200 |
| 24 | | 04'41" (+00'23") | 400 / 9600 |
| 25 | | 04'40" (+00'22") | 400 / 10000 |
| 26 | | 04'38" (+00'20") | 400 / 10400 |
| 27 | | 04'32" (+00'14") | 400 / 10800 |
| 28 | | 04'34" (+00'16") | 400 / 11200 |
| 29 | | 04'31" (+00'13") | 400 / 11600 |
| 30 | | 04'36" (+00'18") | 400 / 12000 |
| 31 | | 04'39" (+00'21") | 400 / 12400 |
| 32 | | 04'24" (+00'06") | 400 / 12800 |
| 33 | | 04'34" (+00'16") | 400 / 13200 |
| 34 | | 04'28" (+00'10") | 400 / 13600 |
| 35 | | 04'30" (+00'12") | 400 / 14000 |
| 36 | | 04'26" (+00'08") | 400 / 14400 |
| 37 | | 04'23" (+00'05") | 400 / 14800 |
| 38 | | 04'32" (+00'14") | 400 / 15200 |
| 39 | | 04'18" | 400 / 15600 |
| 40 | | 04'21" (+00'03") | 400 / 16000 |
| 41 | | 04'27" (+00'09") | 268 / 16268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 550.77 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'55" | 00:10'09" |
| 3 | 04'55" | 00:15'04" |
| 4 | 04'44" | 00:19'48" |
| 5 | 04'58" | 00:24'46" |
| 6 | 04'48" | 00:29'34" |
| 7 | 04'55" | 00:34'29" |
| 8 | 04'41" | 00:39'10" |
| 9 | 04'43" | 00:43'53" |
| 10 | 04'39" | 00:48'32" |
| 11 | 04'36" | 00:53'08" |
| 12 | 04'34" | 00:57'42" |
| 13 | 04'36" | 01:02'18" |
| 14 | 04'27" | 01:06'45" |
| 15 | 04'29" | 01:11'14" |
| 16 | 04'20" | 01:15'34" |
| 16.3 | 04'27" | 01:16'46" |
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