43.1 km | 05:58:35 | 08:19/km日期: 2016-09-16 04:47 - 總爬升: 101 m - 卡路里: 2774 Cal - 總步數: 38934 - 平均步頻: 108 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 80%
Pace: 07'15" / 06'55" / 06'47" / 06'58" / 06'48" / 06'41" / 06'42" / 06'41" / 06'42" / 06'32" / 07'18" / 06'46" / 06'37" / 06'46" / 06'46" / 08'07" / 07'07" / 07'02" / 07'02" / 07'52" / 08'07" / 07'10" / 20'54" / 07'36" / 07'34" / 07'25" / 07'40" / 11'41" / 07'57" / 08'00" / 17'04" / 08'25" / 08'19" / 07'48" / 09'08" / 09'20" / 08'12" / 07'56" / 12'54" / 08'10" / 09'50" / 08'35" / 08'20" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+00'42") | 1000 / 1000 | 165 / 83 |
2 | | 06'52" (+00'20") | 1007 / 2007 | 159 / 91 |
3 | | 06'47" (+00'15") | 1007 / 3015 | 125 / 117 |
4 | | 06'53" (+00'21") | 1002 / 4018 | 128 / 112 |
5 | | 06'48" (+00'16") | 1007 / 5025 | 137 / 106 |
6 | | 06'39" (+00'07") | 1004 / 6030 | 136 / 110 |
7 | | 06'39" (+00'07") | 1005 / 7035 | 138 / 108 |
8 | | 06'38" (+00'06") | 1003 / 8039 | 153 / 98 |
9 | | 06'38" (+00'06") | 1002 / 9041 | 137 / 109 |
10 | | 06'32" | 1009 / 10050 | 158 / 96 |
11 | | 07'16" (+00'44") | 1000 / 11050 | 132 / 103 |
12 | | 06'43" (+00'11") | 1008 / 12059 | 155 / 95 |
13 | | 06'34" (+00'02") | 1005 / 13064 | 142 / 106 |
14 | | 06'44" (+00'12") | 1004 / 14069 | 157 / 94 |
15 | | 06'47" (+00'15") | 1006 / 15075 | 132 / 111 |
16 | | 08'01" (+01'29") | 1003 / 16079 | 105 / 118 |
17 | | 07'08" (+00'36") | 1006 / 17085 | 130 / 107 |
18 | | 06'59" (+00'27") | 1006 / 18092 | 134 / 106 |
19 | | 06'58" (+00'26") | 1007 / 19100 | 122 / 117 |
20 | | 07'46" (+01'14") | 1003 / 20103 | 123 / 103 |
21 | | 08'07" (+01'35") | 1007 / 21111 | 91 / 134 |
22 | | 07'07" (+00'35") | 1006 / 22118 | 116 / 121 |
23 | | 20'49" (+14'17") | 1002 / 23120 | 51 / 92 |
24 | | 07'39" (+01'07") | 1005 / 24126 | 88 / 147 |
25 | | 07'29" (+00'57") | 1002 / 25128 | 90 / 147 |
26 | | 07'26" (+00'54") | 1004 / 26133 | 82 / 163 |
27 | | 07'35" (+01'03") | 1000 / 27134 | 106 / 123 |
28 | | 11'39" (+05'07") | 1007 / 28141 | 69 / 124 |
29 | | 07'53" (+01'21") | 1007 / 29149 | 108 / 117 |
30 | | 07'59" (+01'27") | 1000 / 30149 | 99 / 125 |
31 | | 16'59" (+10'27") | 1007 / 31157 | 53 / 110 |
32 | | 08'22" (+01'50") | 1008 / 32165 | 99 / 119 |
33 | | 08'13" (+01'41") | 1001 / 33166 | 104 / 116 |
34 | | 07'48" (+01'16") | 1000 / 34166 | 123 / 103 |
35 | | 09'16" (+02'44") | 1003 / 35169 | 94 / 114 |
36 | | 09'13" (+02'41") | 1003 / 36173 | 77 / 140 |
37 | | 08'07" (+01'35") | 1004 / 37178 | 106 / 115 |
38 | | 07'52" (+01'20") | 1010 / 38188 | 113 / 112 |
39 | | 12'47" (+06'15") | 1006 / 39195 | 79 / 98 |
40 | | 08'11" (+01'39") | 1007 / 40202 | 89 / 136 |
41 | | 09'47" (+03'15") | 1003 / 41206 | 80 / 126 |
42 | | 08'31" (+01'59") | 1006 / 42213 | 123 / 94 |
43 | | 08'15" (+01'43") | 1008 / 43222 | 125 / 96 |
9月累積里程 : 315.36 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'55" | 00:14'10" |
3 | 06'47" | 00:20'57" |
4 | 06'58" | 00:27'55" |
5 | 06'48" | 00:34'43" |
6 | 06'41" | 00:41'24" |
7 | 06'42" | 00:48'06" |
8 | 06'41" | 00:54'47" |
9 | 06'42" | 01:01'29" |
10 | 06'32" | 01:08'01" |
11 | 07'18" | 01:15'19" |
12 | 06'46" | 01:22'05" |
13 | 06'37" | 01:28'42" |
14 | 06'46" | 01:35'28" |
15 | 06'46" | 01:42'14" |
16 | 08'07" | 01:50'21" |
17 | 07'07" | 01:57'28" |
18 | 07'02" | 02:04'30" |
19 | 07'02" | 02:11'32" |
20 | 07'52" | 02:19'24" |
21 | 08'07" | 02:27'31" |
22 | 07'10" | 02:34'41" |
23 | 20'54" | 02:55'35" |
24 | 07'36" | 03:03'11" |
25 | 07'34" | 03:10'45" |
26 | 07'25" | 03:18'10" |
27 | 07'40" | 03:25'50" |
28 | 11'41" | 03:37'31" |
29 | 07'57" | 03:45'28" |
30 | 08'00" | 03:53'28" |
31 | 17'04" | 04:10'32" |
32 | 08'25" | 04:18'57" |
33 | 08'19" | 04:27'16" |
34 | 07'48" | 04:35'04" |
35 | 09'08" | 04:44'12" |
36 | 09'20" | 04:53'32" |
37 | 08'12" | 05:01'44" |
38 | 07'56" | 05:09'40" |
39 | 12'54" | 05:22'34" |
40 | 08'10" | 05:30'44" |
41 | 09'50" | 05:40'34" |
42 | 08'35" | 05:49'09" |
43 | 08'20" | 05:57'29" |
43.1 | 10'16" | 05:58'35" |