10.0 km | 00:47:15 | 04:43/km日期: 2016-09-17 16:30 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 95%
Pace: 06'14" / 05'58" / 05'09" / 04'47" / 04'32" / 05'22" / 05'28" / 10'22" / 04'02" / 03'54" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'59") | 1000 / 1000 |
| 2 | | 05'32" (+01'39") | 1000 / 2000 |
| 3 | | 05'08" (+01'15") | 1000 / 3000 |
| 4 | | 04'47" (+00'54") | 1000 / 4000 |
| 5 | | 04'32" (+00'39") | 1000 / 5000 |
| 6 | | 04'34" (+00'41") | 1000 / 6000 |
| 7 | | 04'22" (+00'29") | 1000 / 7000 |
| 8 | | 04'23" (+00'30") | 1000 / 8000 |
| 9 | | 04'02" (+00'09") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 05'16" (+01'23") | 17 / 10017 |
9月累積里程 :
352.91 km 
Asics TARTHERZEAL 2 累積 :
1207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'09" | 00:17'21" |
| 4 | 04'47" | 00:22'08" |
| 5 | 04'32" | 00:26'40" |
| 6 | 05'22" | 00:32'02" |
| 7 | 05'28" | 00:37'30" |
| 8 | 10'22" | 00:47'52" |
| 9 | 04'02" | 00:51'54" |
| 10 | 03'54" | 00:55'48" |
| 10.0 | 04'45" | 00:55'53" |
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