14.0 km | 01:25:13 | 06:05/km日期: 2024-09-19 05:06 - 平均心率: 132 - 卡路里: 649 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 88.4
Pace: 06'35" / 06'10" / 06'13" / 08'15" / 05'59" / 06'56" / 05'46" / 06'05" / 06'09" / 05'53" / 05'38" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'00") | 1000 / 1000 |
| 2 | | 06'09" (+00'35") | 1000 / 2000 |
| 3 | | 06'12" (+00'38") | 1000 / 3000 |
| 4 | | 08'15" (+02'41") | 1000 / 4000 |
| 5 | | 05'58" (+00'24") | 1000 / 5000 |
| 6 | | 06'56" (+01'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 06'04" (+00'30") | 1000 / 8000 |
| 9 | | 06'09" (+00'35") | 1000 / 9000 |
| 10 | | 05'53" (+00'19") | 1000 / 10000 |
| 11 | | 05'37" (+00'03") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'35" (+00'01") | 716 / 12716 |
12k後手錶沒電，遺失的2k手動補回來😂我的每1km都很珍貴的🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 300.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'10" | 00:12'45" |
| 3 | 06'13" | 00:18'58" |
| 4 | 08'15" | 00:27'13" |
| 5 | 05'59" | 00:33'12" |
| 6 | 06'56" | 00:40'08" |
| 7 | 05'46" | 00:45'54" |
| 8 | 06'05" | 00:51'59" |
| 9 | 06'09" | 00:58'08" |
| 10 | 05'53" | 01:04'01" |
| 11 | 05'38" | 01:09'39" |
| 12 | 05'34" | 01:15'13" |
| 12.7 | 06'30" | 01:19'53" |
展開計圈分析
留言 
