20.6 km | 02:00:05 | 05:48/km日期: 2013-09-12 06:03 - 總爬升: 239 m - 地點: 清大and18^3 - 天氣: 晴天好熱喔 - 卡路里: 1648 Cal - 溫度: 27°C - 濕度: 81%
Pace: 04'46" / 04'54" / 05'17" / 05'24" / 05'35" / 06'02" / 05'31" / 05'43" / 06'17" / 05'36" / 05'36" / 05'44" / 06'13" / 06'17" / 05'49" / 06'25" / 05'30" / 06'11" / 05'53" / 06'37" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 999 / 999 |
| 2 | | 04'55" (+00'12") | 1011 / 2011 |
| 3 | | 05'17" (+00'34") | 1008 / 3020 |
| 4 | | 05'24" (+00'41") | 994 / 4014 |
| 5 | | 05'36" (+00'53") | 1010 / 5025 |
| 6 | | 05'59" (+01'16") | 1005 / 6031 |
| 7 | | 05'31" (+00'48") | 1005 / 7036 |
| 8 | | 05'42" (+00'59") | 1010 / 8047 |
| 9 | | 06'18" (+01'35") | 1013 / 9060 |
| 10 | | 05'34" (+00'51") | 1013 / 10074 |
| 11 | | 05'36" (+00'53") | 1002 / 11076 |
| 12 | | 05'45" (+01'02") | 1012 / 12088 |
| 13 | | 06'11" (+01'28") | 999 / 13088 |
| 14 | | 06'18" (+01'35") | 1013 / 14101 |
| 15 | | 06'19" (+01'36") | 1000 / 15102 |
| 16 | | 05'53" (+01'10") | 1011 / 16113 |
| 17 | | 05'29" (+00'46") | 1004 / 17118 |
| 18 | | 06'08" (+01'25") | 1018 / 18136 |
| 19 | | 06'01" (+01'18") | 1003 / 19139 |
| 20 | | 06'27" (+01'44") | 1014 / 20153 |
| 21 | | 06'00" (+01'17") | 652 / 20805 |
超累的，趕九點的去上班，我瘋了
今天太晚起床了，跑步跟打火一樣，
一直趕啊!!!
9月累積里程 :
290.66 km 
ASICS TJL417-3093 累積 :
1419.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'54" | 00:09'40" |
| 3 | 05'17" | 00:14'57" |
| 4 | 05'24" | 00:20'21" |
| 5 | 05'35" | 00:25'56" |
| 6 | 06'02" | 00:31'58" |
| 7 | 05'31" | 00:37'29" |
| 8 | 05'43" | 00:43'12" |
| 9 | 06'17" | 00:49'29" |
| 10 | 05'36" | 00:55'05" |
| 11 | 05'36" | 01:00'41" |
| 12 | 05'44" | 01:06'25" |
| 13 | 06'13" | 01:12'38" |
| 14 | 06'17" | 01:18'55" |
| 15 | 05'49" | 01:24'44" |
| 16 | 06'25" | 01:31'09" |
| 17 | 05'30" | 01:36'39" |
| 18 | 06'11" | 01:42'50" |
| 19 | 05'53" | 01:48'43" |
| 20 | 06'37" | 01:55'20" |
| 20.6 | 07'19" | 02:00'05" |
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