6.2 km | 00:31:35 | 05:04/km日期: 2013-09-12 19:50 - 卡路里: 364 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'20" / 05'06" / 05'17" / 04'59" / 05'04" / 05'03" / 07'02" /
基本訓練
Milieu -- Euflorian
張懸 -- My Life Will
Flairic Claim vs. Climatic -- For You
Comatrixx -- Frozen Passion
Nickelback -- Gotta Get Me Some
Milieu -- Orange Evening Windows
AKMusique -- Subtile Lady
Stargazer -- Proclamation
9月累積里程 : 61.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 05'17" | 00:15'43" |
| 4 | 04'59" | 00:20'42" |
| 5 | 05'04" | 00:25'46" |
| 6 | 05'03" | 00:30'49" |
| 6.2 | 07'31" | 00:32'22" |
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