14.4 km | 01:47:13 | 07:27/km日期: 2024-09-22 09:36 - 總爬升: 397 m - 平均心率: 150 - 卡路里: 1088 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 95.3
Pace: 06'33" / 06'30" / 07'08" / 07'11" / 07'21" / 10'49" / 07'13" / 07'10" / 08'07" / 07'24" / 10'46" / 08'09" / 07'38" / 07'52" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'14") | 1000 / 1000 |
| 2 | | 06'18" | 548 / 1548 |
| 3 | | 06'58" (+00'40") | 1000 / 2548 |
| 4 | | 07'04" (+00'46") | 1000 / 3548 |
| 5 | | 07'28" (+01'10") | 1000 / 4548 |
| 6 | | 07'02" (+00'44") | 493 / 5041 |
| 7 | | 07'25" (+01'07") | 1000 / 6041 |
| 8 | | 06'57" (+00'39") | 369 / 6411 |
| 9 | | 07'31" (+01'13") | 1000 / 7411 |
| 10 | | 07'02" (+00'44") | 1000 / 8411 |
| 11 | | 08'16" (+01'58") | 1000 / 9411 |
| 12 | | 07'50" (+01'32") | 276 / 9687 |
| 13 | | 07'10" (+00'52") | 1000 / 10687 |
| 14 | | 07'43" (+01'25") | 365 / 11053 |
| 15 | | 08'01" (+01'43") | 1000 / 12053 |
| 16 | | 07'32" (+01'14") | 1000 / 13053 |
| 17 | | 08'07" (+01'49") | 1000 / 14053 |
| 18 | | 07'45" (+01'27") | 169 / 14223 |
| 19 | | 13'35" (+07'17") | 156 / 14379 |
| 20 | | 14'06" (+07'48") | 7 / 14386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
146.76 km 
Nike Epic React Flyknit 2 累積 :
2980.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'30" | 00:13'03" |
| 3 | 07'08" | 00:20'11" |
| 4 | 07'11" | 00:27'22" |
| 5 | 07'21" | 00:34'43" |
| 6 | 10'49" | 00:45'32" |
| 7 | 07'13" | 00:52'45" |
| 8 | 07'10" | 00:59'55" |
| 9 | 08'07" | 01:08'02" |
| 10 | 07'24" | 01:15'26" |
| 11 | 10'46" | 01:26'12" |
| 12 | 08'09" | 01:34'21" |
| 13 | 07'38" | 01:41'59" |
| 14 | 07'52" | 01:49'51" |
| 14.4 | 10'48" | 01:54'02" |
留言 
展開計圈分析
