10.4 km | 01:41:11 | 09:43/km日期: 2016-09-15 18:23 - 卡路里: 487 Cal - 溫度: 30°C - 濕度: 76%
Pace: 10'07" / 09'09" / 09'21" / 09'46" / 10'26" / 10'05" / 09'06" / 11'05" / 09'11" / 09'28" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+01'01") | 1000 / 1000 |
| 2 | | 09'09" (+00'03") | 1000 / 2000 |
| 3 | | 09'21" (+00'15") | 1000 / 3000 |
| 4 | | 09'45" (+00'39") | 1000 / 4000 |
| 5 | | 10'25" (+01'19") | 1000 / 5000 |
| 6 | | 10'05" (+00'59") | 1000 / 6000 |
| 7 | | 09'06" | 1000 / 7000 |
| 8 | | 11'04" (+01'58") | 1000 / 8000 |
| 9 | | 09'11" (+00'05") | 1000 / 9000 |
| 10 | | 09'28" (+00'22") | 1000 / 10000 |
| 11 | | 08'32" | 402 / 10402 |
9月累積里程 : 125.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 09'09" | 00:19'16" |
| 3 | 09'21" | 00:28'37" |
| 4 | 09'46" | 00:38'23" |
| 5 | 10'26" | 00:48'49" |
| 6 | 10'05" | 00:58'54" |
| 7 | 09'06" | 01:08'00" |
| 8 | 11'05" | 01:19'05" |
| 9 | 09'11" | 01:28'16" |
| 10 | 09'28" | 01:37'44" |
| 10.4 | 08'33" | 01:41'11" |
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