11.0 km | 01:03:49 | 05:47/km日期: 2016-09-18 08:20 - 總爬升: 186 m - 平均心率: 153 - 卡路里: 655 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89%
Pace: 00'30" / 05'35" / 05'01" / 05'58" / 05'53" / 06'01" / 06'01" / 05'59" / 05'57" / 05'53" / 05'43" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'40") | 1000 / 1000 |
| 2 | | 05'35" (+00'34") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'57" (+00'56") | 1000 / 4000 |
| 5 | | 05'53" (+00'52") | 1000 / 5000 |
| 6 | | 06'00" (+00'59") | 1000 / 6000 |
| 7 | | 06'01" (+01'00") | 1000 / 7000 |
| 8 | | 05'58" (+00'57") | 1000 / 8000 |
| 9 | | 05'56" (+00'55") | 1000 / 9000 |
| 10 | | 05'53" (+00'52") | 1000 / 10000 |
| 11 | | 05'43" (+00'42") | 1000 / 11000 |
| 12 | | 05'58" (+00'57") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
200.29 km 
adidas supernova glide boost 7 累積 :
868.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'30" | 00:00'30" |
| 2 | 05'35" | 00:06'05" |
| 3 | 05'01" | 00:11'06" |
| 4 | 05'58" | 00:17'04" |
| 5 | 05'53" | 00:22'57" |
| 6 | 06'01" | 00:28'58" |
| 7 | 06'01" | 00:34'59" |
| 8 | 05'59" | 00:40'58" |
| 9 | 05'57" | 00:46'55" |
| 10 | 05'53" | 00:52'48" |
| 11 | 05'43" | 00:58'31" |
| 11.0 | 06'00" | 00:58'38" |
展開計圈分析
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