23.2 km | 02:45:52 | 07:08/km日期: 2016-09-18 06:42 - 卡路里: 1255 Cal - 總步數: 20654 - 平均步頻: 124 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 56%
Pace: 07'27" / 07'11" / 08'00" / 07'08" / 07'01" / 07'04" / 06'55" / 06'58" / 06'44" / 07'57" / 07'00" / 06'43" / 06'51" / 06'40" / 06'57" / 07'01" / 06'53" / 06'56" / 06'44" / 08'39" / 07'31" / 07'11" / 06'36" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+00'50") | 1004 / 1004 | 161 / 83 |
| 2 | | 07'10" (+00'36") | 1002 / 2006 | 128 / 108 |
| 3 | | 08'00" (+01'26") | 1006 / 3013 | 106 / 117 |
| 4 | | 07'03" (+00'29") | 1001 / 4014 | 116 / 121 |
| 5 | | 07'00" (+00'26") | 1000 / 5015 | 121 / 117 |
| 6 | | 07'02" (+00'28") | 1003 / 6018 | 133 / 106 |
| 7 | | 06'57" (+00'23") | 1003 / 7022 | 124 / 115 |
| 8 | | 06'53" (+00'19") | 1000 / 8022 | 115 / 125 |
| 9 | | 06'47" (+00'13") | 1001 / 9024 | 129 / 113 |
| 10 | | 07'55" (+01'21") | 1000 / 10024 | 129 / 97 |
| 11 | | 06'57" (+00'23") | 1008 / 11032 | 133 / 107 |
| 12 | | 06'42" (+00'08") | 1000 / 12033 | 120 / 124 |
| 13 | | 06'49" (+00'15") | 1004 / 13037 | 117 / 124 |
| 14 | | 06'39" (+00'05") | 1001 / 14039 | 134 / 111 |
| 15 | | 06'55" (+00'21") | 1003 / 15042 | 123 / 117 |
| 16 | | 06'59" (+00'25") | 1007 / 16049 | 102 / 139 |
| 17 | | 06'49" (+00'15") | 1000 / 17050 | 132 / 110 |
| 18 | | 06'55" (+00'21") | 1004 / 18054 | 124 / 115 |
| 19 | | 06'45" (+00'11") | 1000 / 19055 | 134 / 110 |
| 20 | | 08'41" (+02'07") | 1008 / 20063 | 109 / 104 |
| 21 | | 07'24" (+00'50") | 1003 / 21067 | 106 / 127 |
| 22 | | 07'10" (+00'36") | 1001 / 22068 | 110 / 125 |
| 23 | | 06'34" | 1008 / 23076 | 151 / 100 |
| 24 | | 06'29" | 243 / 23320 | 146 / 105 |
9月累積里程 : 315.36 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'11" | 00:14'38" |
| 3 | 08'00" | 00:22'38" |
| 4 | 07'08" | 00:29'46" |
| 5 | 07'01" | 00:36'47" |
| 6 | 07'04" | 00:43'51" |
| 7 | 06'55" | 00:50'46" |
| 8 | 06'58" | 00:57'44" |
| 9 | 06'44" | 01:04'28" |
| 10 | 07'57" | 01:12'25" |
| 11 | 07'00" | 01:19'25" |
| 12 | 06'43" | 01:26'08" |
| 13 | 06'51" | 01:32'59" |
| 14 | 06'40" | 01:39'39" |
| 15 | 06'57" | 01:46'36" |
| 16 | 07'01" | 01:53'37" |
| 17 | 06'53" | 02:00'30" |
| 18 | 06'56" | 02:07'26" |
| 19 | 06'44" | 02:14'10" |
| 20 | 08'39" | 02:22'49" |
| 21 | 07'31" | 02:30'20" |
| 22 | 07'11" | 02:37'31" |
| 23 | 06'36" | 02:44'07" |
| 23.2 | 07'11" | 02:45'52" |
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