35.0 km | 03:29:17 | 05:58/km日期: 2016-09-18 05:12 - 總爬升: 703 m - 地點: 18^3 - 卡路里: 1850 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 06'20" / 05'42" / 05'40" / 06'29" / 05'45" / 05'58" / 07'25" / 05'21" / 05'20" / 05'50" / 06'08" / 05'22" / 05'17" / 07'02" / 05'04" / 05'16" / 05'51" / 05'57" / 05'13" / 05'13" / 06'48" / 05'17" / 06'06" / 06'16" / 05'42" / 05'21" / 05'31" / 08'12" / 05'32" / 05'58" / 06'47" / 05'49" / 05'55" / 06'45" / 06'48" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'16") | 1000 / 1000 |
2 | | 05'42" (+00'39") | 1000 / 2000 |
3 | | 05'39" (+00'36") | 1000 / 3000 |
4 | | 06'29" (+01'26") | 1000 / 4000 |
5 | | 05'44" (+00'41") | 1000 / 5000 |
6 | | 05'58" (+00'55") | 1000 / 6000 |
7 | | 07'24" (+02'21") | 1000 / 7000 |
8 | | 05'20" (+00'17") | 1000 / 8000 |
9 | | 05'20" (+00'17") | 1000 / 9000 |
10 | | 05'49" (+00'46") | 1000 / 10000 |
11 | | 06'07" (+01'04") | 1000 / 11000 |
12 | | 05'22" (+00'19") | 1000 / 12000 |
13 | | 05'16" (+00'13") | 1000 / 13000 |
14 | | 07'01" (+01'58") | 1000 / 14000 |
15 | | 05'03" | 1000 / 15000 |
16 | | 05'15" (+00'12") | 1000 / 16000 |
17 | | 05'51" (+00'48") | 1000 / 17000 |
18 | | 05'57" (+00'54") | 1000 / 18000 |
19 | | 05'13" (+00'10") | 1000 / 19000 |
20 | | 05'12" (+00'09") | 1000 / 20000 |
21 | | 06'47" (+01'44") | 1000 / 21000 |
22 | | 05'16" (+00'13") | 1000 / 22000 |
23 | | 06'05" (+01'02") | 1000 / 23000 |
24 | | 06'15" (+01'12") | 1000 / 24000 |
25 | | 05'42" (+00'39") | 1000 / 25000 |
26 | | 05'20" (+00'17") | 1000 / 26000 |
27 | | 05'31" (+00'28") | 1000 / 27000 |
28 | | 08'11" (+03'08") | 1000 / 28000 |
29 | | 05'31" (+00'28") | 1000 / 29000 |
30 | | 05'57" (+00'54") | 1000 / 30000 |
31 | | 06'47" (+01'44") | 1000 / 31000 |
32 | | 05'49" (+00'46") | 1000 / 32000 |
33 | | 05'55" (+00'52") | 1000 / 33000 |
34 | | 06'44" (+01'41") | 1000 / 34000 |
35 | | 06'47" (+01'44") | 1000 / 35000 |
36 | | 07'18" (+02'15") | 38 / 35038 |
新竹呂志宏(錸德竹22晨跑團)
新竹呂志宏(錸德竹22晨跑團)