15.0 km | 01:24:35 | 05:37/km日期: 2013-09-09 17:52 - 地點: 彰化體育場 - 卡路里: 1274 Cal - 溫度: 32°C - 濕度: 55%
Pace: 04'44" / 05'33" / 05'29" / 05'47" / 05'45" / 05'41" / 05'52" / 05'54" / 06'01" / 06'05" / 05'50" / 05'47" / 05'32" / 05'40" / 140'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 962 / 962 |
2 | | 05'32" (+00'54") | 971 / 1934 |
3 | | 05'31" (+00'53") | 995 / 2930 |
4 | | 05'42" (+01'04") | 989 / 3919 |
5 | | 05'40" (+01'02") | 1014 / 4933 |
6 | | 05'47" (+01'09") | 978 / 5911 |
7 | | 05'50" (+01'12") | 1007 / 6919 |
8 | | 05'52" (+01'14") | 1003 / 7923 |
9 | | 06'01" (+01'23") | 1000 / 8923 |
10 | | 06'05" (+01'27") | 994 / 9917 |
11 | | 05'53" (+01'15") | 991 / 10909 |
12 | | 06'02" (+01'24") | 1002 / 11912 |
13 | | 05'12" (+00'34") | 978 / 12890 |
14 | | 05'38" (+01'00") | 1008 / 13899 |
15 | | 05'12" (+00'34") | 993 / 14892 |
16 | | 05'42" (+01'04") | 75 / 14968 |
9月累積里程 : 176.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'33" | 00:10'17" |
3 | 05'29" | 00:15'46" |
4 | 05'47" | 00:21'33" |
5 | 05'45" | 00:27'18" |
6 | 05'41" | 00:32'59" |
7 | 05'52" | 00:38'51" |
8 | 05'54" | 00:44'45" |
9 | 06'01" | 00:50'46" |
10 | 06'05" | 00:56'51" |
11 | 05'50" | 01:02'41" |
12 | 05'47" | 01:08'28" |
13 | 05'32" | 01:14'00" |
14 | 05'40" | 01:19'40" |
15.0 | 04'45" | 01:24'35" |