14.5 km | 01:34:52 | 06:32/km日期: 2016-09-18 15:20 - 平均心率: 145 - 卡路里: 914 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 79%
Pace: 06'01" / 06'15" / 06'19" / 06'07" / 05'56" / 06'17" / 07'00" / 07'56" / 05'58" / 06'28" / 07'11" / 08'11" / 06'57" / 07'40" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'11") | 1000 / 1000 |
| 2 | | 06'14" (+00'24") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'53" (+00'03") | 1000 / 4000 |
| 5 | | 05'55" (+00'05") | 1000 / 5000 |
| 6 | | 06'16" (+00'26") | 1000 / 6000 |
| 7 | | 06'38" (+00'48") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 06'28" (+00'38") | 1000 / 10000 |
| 11 | | 07'10" (+01'20") | 1000 / 11000 |
| 12 | | 08'04" (+02'14") | 1000 / 12000 |
| 13 | | 06'56" (+01'06") | 1000 / 13000 |
| 14 | | 07'40" (+01'50") | 1000 / 14000 |
| 15 | | 07'06" (+01'16") | 504 / 14504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
239.00 km 
2015黑adidas 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'15" | 00:12'16" |
| 3 | 06'19" | 00:18'35" |
| 4 | 06'07" | 00:24'42" |
| 5 | 05'56" | 00:30'38" |
| 6 | 06'17" | 00:36'55" |
| 7 | 07'00" | 00:43'55" |
| 8 | 07'56" | 00:51'51" |
| 9 | 05'58" | 00:57'49" |
| 10 | 06'28" | 01:04'17" |
| 11 | 07'11" | 01:11'28" |
| 12 | 08'11" | 01:19'39" |
| 13 | 06'57" | 01:26'36" |
| 14 | 07'40" | 01:34'16" |
| 14.5 | 07'06" | 01:37'51" |
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