15.2 km | 01:18:56 | 05:10/km日期: 2024-09-24 18:49 - 平均心率: 149 - 卡路里: 875 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 79.7
Pace: 06'06" / 07'15" / 05'56" / 04'38" / 04'31" / 04'52" / 04'23" / 04'26" / 04'20" / 04'19" / 04'15" / 06'35" / 05'44" / 06'06" / 05'30" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'52") | 1000 / 1000 |
| 2 | | 06'34" (+02'19") | 1000 / 2000 |
| 3 | | 05'56" (+01'41") | 993 / 2993 |
| 4 | | 04'38" (+00'23") | 1000 / 3993 |
| 5 | | 04'30" (+00'15") | 1000 / 4993 |
| 6 | | 04'28" (+00'13") | 1000 / 5993 |
| 7 | | 04'23" (+00'08") | 1000 / 6993 |
| 8 | | 04'25" (+00'10") | 1000 / 7993 |
| 9 | | 04'20" (+00'05") | 1000 / 8993 |
| 10 | | 04'18" (+00'03") | 1000 / 9993 |
| 11 | | 04'15" | 1000 / 10993 |
| 12 | | 04'50" (+00'35") | 23 / 11016 |
| 13 | | 06'21" (+02'06") | 1000 / 12016 |
| 14 | | 05'43" (+01'28") | 1000 / 13016 |
| 15 | | 06'04" (+01'49") | 1000 / 14016 |
| 16 | | 05'31" (+01'16") | 1000 / 15016 |
| 17 | | 05'24" (+01'09") | 221 / 15238 |
課表10P(2@4'40-6@4'25-2@4'15)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
292.47 km 
Nike Alphafly 粉白 累積 :
181.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'15" | 00:13'21" |
| 3 | 05'56" | 00:19'17" |
| 4 | 04'38" | 00:23'55" |
| 5 | 04'31" | 00:28'26" |
| 6 | 04'52" | 00:33'18" |
| 7 | 04'23" | 00:37'41" |
| 8 | 04'26" | 00:42'07" |
| 9 | 04'20" | 00:46'27" |
| 10 | 04'19" | 00:50'46" |
| 11 | 04'15" | 00:55'01" |
| 12 | 06'35" | 01:01'36" |
| 13 | 05'44" | 01:07'20" |
| 14 | 06'06" | 01:13'26" |
| 15 | 05'30" | 01:18'56" |
| 15.2 | 05'27" | 01:20'14" |
展開計圈分析
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