7.5 km | 00:51:04 | 06:46/km日期: 2024-09-24 21:20 - 平均心率: 130 - 卡路里: 410 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 94.6
Pace: 06'26" / 04'13" / 06'29" / 06'24" / 08'09" / 07'36" / 07'44" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'53") | 1600 / 1600 |
| 2 | | 06'28" (+02'18") | 1070 / 2670 |
| 3 | | 04'32" (+00'22") | 220 / 2890 |
| 4 | | 12'30" (+08'20") | 80 / 2970 |
| 5 | | 04'32" (+00'22") | 220 / 3190 |
| 6 | | 12'30" (+08'20") | 80 / 3270 |
| 7 | | 04'45" (+00'35") | 210 / 3480 |
| 8 | | 08'20" (+04'10") | 120 / 3600 |
| 9 | | 04'45" (+00'35") | 210 / 3810 |
| 10 | | 12'30" (+08'20") | 80 / 3890 |
| 11 | | 05'00" (+00'50") | 200 / 4090 |
| 12 | | 20'00" (+15'50") | 50 / 4140 |
| 13 | | 05'00" (+00'50") | 200 / 4340 |
| 14 | | 16'40" (+12'30") | 60 / 4400 |
| 15 | | 05'00" (+00'50") | 100 / 4500 |
| 16 | | 14'17" (+10'07") | 70 / 4570 |
| 17 | | 04'10" | 120 / 4690 |
| 18 | | 12'30" (+08'20") | 80 / 4770 |
| 19 | | 04'32" (+00'22") | 110 / 4880 |
| 20 | | 12'30" (+08'20") | 80 / 4960 |
| 21 | | 04'10" | 120 / 5080 |
| 22 | | 12'30" (+08'20") | 80 / 5160 |
| 23 | | 04'32" (+00'22") | 110 / 5270 |
| 24 | | 12'30" (+08'20") | 80 / 5350 |
| 25 | | 04'10" | 120 / 5470 |
| 26 | | 12'30" (+08'20") | 80 / 5550 |
| 27 | | 07'38" (+03'28") | 1600 / 7150 |
| 28 | | 07'29" (+03'19") | 370 / 7520 |
| 29 | | 06'46" (+02'36") | 10 / 7530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
142.40 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 04'13" | 00:10'39" |
| 3 | 06'29" | 00:17'08" |
| 4 | 06'24" | 00:23'32" |
| 5 | 08'09" | 00:31'41" |
| 6 | 07'36" | 00:39'17" |
| 7 | 07'44" | 00:47'01" |
| 7.5 | 07'38" | 00:51'04" |
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