22.4 km | 02:19:20 | 06:12/km日期: 2016-09-18 06:41 - 總爬升: 217 m - 卡路里: 1259 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98%
Pace: 03'21" / 05'58" / 06'04" / 06'15" / 06'21" / 06'10" / 06'08" / 06'10" / 06'14" / 06'13" / 15'56" / 06'03" / 06'09" / 06'10" / 06'23" / 06'13" / 06'19" / 06'50" / 06'29" / 06'26" / 06'14" / 08'27" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'02") | 1000 / 1000 |
| 2 | | 05'58" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 06'14" (+00'22") | 1000 / 4000 |
| 5 | | 06'21" (+00'29") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 06'14" (+00'22") | 1000 / 9000 |
| 10 | | 06'12" (+00'20") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'02" (+00'10") | 1000 / 12000 |
| 13 | | 06'09" (+00'17") | 1000 / 13000 |
| 14 | | 06'09" (+00'17") | 1000 / 14000 |
| 15 | | 06'22" (+00'30") | 1000 / 15000 |
| 16 | | 06'13" (+00'21") | 1000 / 16000 |
| 17 | | 06'19" (+00'27") | 1000 / 17000 |
| 18 | | 06'50" (+00'58") | 1000 / 18000 |
| 19 | | 06'28" (+00'36") | 1000 / 19000 |
| 20 | | 06'26" (+00'34") | 1000 / 20000 |
| 21 | | 06'14" (+00'22") | 1000 / 21000 |
| 22 | | 06'05" (+00'13") | 1000 / 22000 |
| 23 | | 06'01" (+00'09") | 439 / 22439 |
9月累積里程 : 148.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 05'58" | 00:09'19" |
| 3 | 06'04" | 00:15'23" |
| 4 | 06'15" | 00:21'38" |
| 5 | 06'21" | 00:27'59" |
| 6 | 06'10" | 00:34'09" |
| 7 | 06'08" | 00:40'17" |
| 8 | 06'10" | 00:46'27" |
| 9 | 06'14" | 00:52'41" |
| 10 | 06'13" | 00:58'54" |
| 11 | 15'56" | 01:14'50" |
| 12 | 06'03" | 01:20'53" |
| 13 | 06'09" | 01:27'02" |
| 14 | 06'10" | 01:33'12" |
| 15 | 06'23" | 01:39'35" |
| 16 | 06'13" | 01:45'48" |
| 17 | 06'19" | 01:52'07" |
| 18 | 06'50" | 01:58'57" |
| 19 | 06'29" | 02:05'26" |
| 20 | 06'26" | 02:11'52" |
| 21 | 06'14" | 02:18'06" |
| 22 | 08'27" | 02:26'33" |
| 22.4 | 06'01" | 02:29'12" |
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