10.0 km | 00:53:19 | 05:18/km日期: 2024-09-26 18:27 - 平均心率: 165 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 78.4
Pace: 06'07" / 05'36" / 07'42" / 04'50" / 04'54" / 07'23" / 04'54" / 07'21" / 06'40" / 05'05" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'37") | 1000 / 1000 |
| 2 | | 05'36" (+00'50") | 1000 / 2000 |
| 3 | | 02:33'27" (+28'41") | 19 / 2019 |
| 4 | | 04'47" (+00'01") | 1000 / 3019 |
| 5 | | 04'50" (+00'04") | 1000 / 4019 |
| 6 | | 04'53" (+00'07") | 1000 / 5019 |
| 7 | | 04'46" | 1000 / 6019 |
| 8 | | 04'54" (+00'08") | 1000 / 7019 |
| 9 | | 04'59" (+00'13") | 1000 / 8019 |
| 10 | | 05'01" (+00'15") | 1000 / 9019 |
| 11 | | 05'03" (+00'17") | 1000 / 10019 |
| 12 | | 03'23" | 7 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
131.43 km 
on flow4紫荊花紫 累積 :
35.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'36" | 00:11'43" |
| 3 | 07'42" | 00:19'25" |
| 4 | 04'50" | 00:24'15" |
| 5 | 04'54" | 00:29'09" |
| 6 | 07'23" | 00:36'32" |
| 7 | 04'54" | 00:41'26" |
| 8 | 07'21" | 00:48'47" |
| 9 | 06'40" | 00:55'27" |
| 10 | 05'05" | 01:00'32" |
| 10.0 | 04'14" | 01:00'39" |
留言 
展開計圈分析
